Which home remedy for nausea is worth giving a shot, what food helps soothe an upset stomach and how to make yourself feel better in no time…
We all have to deal with nausea at some point in our lives. The uncomfortable feeling is pretty common amongst people of all ages and backgrounds. It can be quite innocent or a symptom of something much bigger going on in your body. In either case, nausea can be exhausting, especially if it lasts for a longer period of time.
Nausea can be caused by a number of reasons, such as stomach flu, pregnancy hormones, food poisoning, some medications, dehydration, migraine, dizziness, anxiety, chemotherapy, motion sickness…
In most cases, the queasiness and the urge to vomit is temporary and it usually goes away on its own. But there are also ways to speed up the recovery process and soothe your stomach in a pretty short period of time. Any home remedy for nausea from the list down below can help you with that, you just have to find the one that works best for you.
8 Best Home Remedies for Nausea
Especially popular amongst pregnant ladies, ginger is an effective natural way to control nausea. It helps calm an upset stomach, improves digestion and even helps regulate blood pressure. All of this can relieve nausea and prevent vomiting. There are even a few studies showing that ginger can be as effective as many anti-nausea medications.
There are many ways you can consume ginger, including taking supplements, eating fresh ginger, crystallized(or candied) ginger root, using it as a spice or using its essential oil in aromatherapy. Many people swear by dry ginger biscuits or cookies as the best home remedy for nausea.
You can also make ginger tea. Put 1 cup of water and 1 teaspoon of freshly grated ginger root into a pot and boil for 10 minutes. Strain the tea and add 1 teaspoon of freshly squeezed lemon juice. You can also add some honey. Sip slowly.
Peppermint is a wonderful remedy for an upset stomach. It improves indigestion symptoms and relaxes tense stomach muscles, relieving the uncomfortable tension. Even just inhaling the scent of peppermint can help ease nausea.
There are many ways you can use peppermint to calm your stomach. You can put some peppermint essential oil into a diffuser to help you with nausea and to create a soothing, relaxing atmosphere in your room. You can also drink peppermint tea. Even just brushing your teeth with a menthol toothpaste can help you feel better.
If you suffer from motion sickness, make sure to always have with you some peppermint gums or candies.
Lemons are rich in vitamin C, citric acid and minerals that have refreshing, anti-inflammatory, antioxidant and detoxifying properties. They promote hydration, improve digestion and support the liver’s natural cleansing abilities.
To ease nausea, you can add lemon slices to water or drink lemon juice or lemonade. Lemon sorbet might be the best solution of all, since the cold helps, too. And for when you are not at home, you can carry in your bag some sour lemon candies.
And, like with peppermint, even just the scent of lemon can help. You can add lemon essential oil to your diffuser, or just cut a lemon in half and breathe in the scent. Some women, while pregnant, always carry a lemon with them and, when feeling nauseated, scratch the peel and inhale the scent.
4. The Best Smoothie for Nausea
The following recipe combines the three previously mentioned nausea remedies. Plus, papaya contains papain, an enzyme that aids digestion, improves metabolism and has anti-bacterial effect, while yogurt helps neutralize stomach acid.
To make this smoothie, you will need:
- 1 ½ cup of frozen papaya chunks (you can also use fresh papaya)
- ½ cup of Greek yogurt
- 2 teaspoons of grated fresh ginger root
- freshly squeezed juice of ½ lemon
- 1 teaspoon of honey
- leaves from one sprig of mint
- 1 cup of ice
All you have to do is put all the ingredients into a blender and blend until everything is smooth and well combined. Pour into a smoothie glass and sip slowly until you feel your nausea is retreating and you start to feel better.
While some scents can make you feel even more sick, the right scent can be a perfect home remedy for nausea.
Essential oils are highly concentrated extracts of plants that can be used to treat an array of symptoms and conditions, including nausea. You can use essential oils in an inhaler, mix them with a carrier oil and apply them directly to your skin or you can put them into an essential oil diffuser and fill your whole home with their benefits.
Other than already mentioned ginger, peppermint and lemon essential oils, the scents that are known as great home remedies for nausea are: lavender, spearmint,rose, fennel, cardamom and all citrus scents.
6. Dry, bland food
Heavy, spicy and greasy food makes nausea worse and increases the urge to vomit. Also, eating big meals instead of multiple small meals puts pressure on your stomach and can prolong the nausea. And during pregnancy, even just being hungry can make you feel sicker.
To prevent all of this, try to eat small amounts of light, dry, bland food as many times a day as you need. Especially helpful with nausea are toast, crackers, pretzels, nuts, cereals, bananas and plain mashed potatoes.
7. Take enough fluids
Nausea is often a symptom of dehydration. Sometimes it is enough just to rehydrate your body to start feeling better instantly. And though drinking too much water at once can worsen your nausea, sipping small amounts throughout the day is great for relieving sickness.
Staying hydrated not only can help ease nausea, but it is also vital with excessive vomiting, since it prevents dehydration and related complications.
Sometimes, when feeling nauseated, plain water can upset your stomach even further. In that case, make sure to still get enough fluids and replace water with any kind of decaf tea, lemonade, orangeade or try to eat food rich in water, such as watermelon or cucumbers.
8. Breathe slowly
Believe it or not, a proper breathing technique is an excellent home remedy for nausea and it might be all you need to make yourself feel better in no time.
The researchers came to this conclusion after performing a series of tests trying to determine how different scents affect patients with nausea. They instructed the patients to breathe in slowly and deeply each scent. The result was – even the patients in the placebo group reported significant improvement with their nausea.
The researchers even found a breathing pattern that works best to relieve the nausea. So the next time you’re feeling sick, try this – inhale deeply through your nose; keep inhaling until you count 3 seconds. Then keep your breath for 3 seconds, and exhale slowly through your mouth for another 3 seconds. Repeat until the nausea stops and you start to feel better.