Home Remedies you can make with Meditation

night eating syndrome

Home Remedies for Night Eating Syndrome

It’s completely normal to once in a while find ourselves munching on a midnight snack in the middle of the night. However, if you find yourself having a pattern in awakening and eating regularly at night then I think you might just have a problem. Night Eating Syndrome (NES) is a serious diagnosis where people […]

anxiety treatment

5 Ways For Anxiety Treatment at Home

Frequent and long-term anxiety leads to anxiety disorders and is one of the most common mental health problems today. According to experts, there are many ways for anxiety treatment that can be applied at home. Let’s find out in the following article. What is anxiety disorder? Where is the cause? Anxiety disorders are one of […]

home remedies for insomnia - woman lying on bed

6 Proven Home Remedies for Insomnia

Insomnia or sleeping disorder is a common problem most of us are facing in today’s fast-pace life. Many of us ignore this as a problem, but, it has dangerous consequences on health. On average we must sleep at least seven to eight hours every day at night. In case our body doesn’t get this adequate […]

Tinnitus treatment

Six Advanced Self Help Methods for Tinnitus Treatment

The perception of noise or constant ringing in ears is known as Tinnitus.  As per statistics, nearly 50 million US residents are the patients of Tinnitus.  This disorder makes one experience chronic ringing, constant buzzing or un-stoppable humming in the head and ears. Different kinds of Tinnitus treatment are the point of the discussion in […]