Insomnia? Try these steps to sleep peacefully.

Insomnia? Try these steps to sleep peacefully.

Sleep Like a Baby

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Avoid Caffeine Before Sleep

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Caffeine is used to keep yourself awake and focused. If you take caffeine before sleep, your brain will be focused while you will be trying to sleep. Avoid Caffeine.

Follow a sleeping routine

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Following a sleeping routine helps your brain to trigger hormones that give your body a sensation of need of rest. Insomnia can be prevented from this hack.

Drink Lukewarm Milk

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Drinking Lukewarm Milk before sleep helps your body to relax. You will feel a need to sleep after that. You can also add a teaspoon of honey in it.

Keep Gadgets Away

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While sleeping, keep all the electronic gadgets like mobile phone, smartwatch, music player away from your head. The electro-waves from these gadgets disturbs your neurons.