Sleep disorders, or insomnia, are one of the most common issues that people face in our hectic lifestyle. We tend to ignore it as a problem, however, it is a serious risk to our health. On average, we need to sleep seven to eight hours a day. After working a whole day, we need to rest our bodies and especially our eyes. To help you sleep calmly, we bring you this article on Insomnia treatment naturally at home.
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If our bodies don’t get enough sleep, it triggers numerous health problems. Stress, anxiety, depression, eating a bad diet, or sleeping at the wrong time are a few other significant reasons that people suffer from insomnia.
When insomnia problems are identified, the person will be dependent on medications to assist them in getting sleep. But taking these drugs for long periods of time isn’t good for your health. There are alternative methods for insomnia treatment at home.
The insomnia causes and treatment can be addressed naturally at home by making small changes in your routine such as eating habits, sleeping habits, and sleep habits. Let’s learn about insomnia’s long-term effects on health and insomnia treatment at home.
Tips: Nowadays, people from all around the globe are turning more to home treatment and natural remedies for curing diseases. The more you are able to avoid synthetic medications, the better. Home remedy also guides you to stay natural and use fewer chemicals in your body. Once you have an immune system that is strong, the body will naturally fight off many diseases.
First, let’s learn about what is insomnia, and later we will learn how to cure insomnia.
What is Insomnia?
Insomnia is a sleeping disorder occurred due to various lifestyle activities. Insomnia causes can include a bad diet, insomnia due to anxiety, a hectic work schedule, poor sleep habits, and many others. It does a lot of damage to body metabolism and that’s why it should be cured as soon as possible.
What are the symptoms of Insomnia?
Insomnia is very easy to spot as you can quickly notice a person waking up most of the time. But these are fewer other symptoms that will confirm your observations.
- Waking up early in the morning
- Keep waking up at night without any reason.
- Always frustrated and tired
- Anxiety and depression
- The problem in paying attention or concentrating on things
- Keep thinking about something
Proven Methods to cure Insomnia
Meditation for Insomnia
Meditation is recognized to be one of the most effective natural remedies for insomnia. Stress, anxiety, depression, etc. can be some of the primary reasons for sleep disorders among people.
All of them are the causes of different mental states. You can overcome all of these issues by practicing meditation each day.
Meditation is actually a form of steady and slow breathing. When you master and practice this daily, you’ll reap many health benefits.
The results of scientific research show that by practicing meditation you will be able to calm your mind, decrease stress levels and build up your immune system.
Meditation practiced regularly is also able to control the production of cortisol, a hormone that is the main cause of stress.
The stress of life is one of the significant factors that cause sleep problems or insomnia. Therefore, if you do regular meditation it can help lessen anxiety and stress, and treat insomnia naturally.
Schedule a daily time of ten to 15 minutes to engage in meditation to gain the benefits of meditation. Meditation is therefore an established home solution for insomnia.
Insomnia treatment with Yoga
Yoga is an ancient science of healing and rejuvenation practiced over the centuries. Yoga can cure lots of day-to-day problems, and treating insomnia with yoga is one of them.
Yoga is a way to take care of your body, mind, and overall well-being. This is the best and most efficient method of exercise that can improve your sleep quality and general well-being. The reason for this is Yoga helps you master the art of breathing in a controlled manner.
The controlled breathing exercises improve the flow of blood to the brain and keep your mind relaxed. Yoga postures and poses include different kinds of body movements that stimulate various parts of your body.
It is easy to practice them from home. All you need is a Yoga Mat. In the beginning, 15 to 20 minutes of practice is enough to achieve the desired outcome. Yoga gives the best results if done in the early morning in a park or at someplace which has lots of trees. Controlled breathing in the early morning with lots of fresh oxygen will surely help your body remove toxic chemicals from your blood. Yoga also helps in getting a natural glow, so if you want a natural glow on your face then you better start doing Yoga.
It is also possible to rest better and sleep more soundly if you are peaceful and calm after doing Yoga daily. So, practicing yoga is a popular home treatment for insomnia.
Insomnia treatment with Exercise Daily
Exercise is the best way to improve your health and metabolism. Exercising 30 minutes every day will highly boost your health and blood flow. A good blood flow will help you remove harmful toxins from your body.
The truth is that there isn’t a need to begin by doing a lot of exercises. Simple workouts like jogging and running can get your body tired and boost your immune system, increase metabolism, and thus trigger the body to sleep better.
Exercising daily can be a good Insomnia treatment
Drink Lukewarm Milk or Honey before bedtime
There are a variety of food options readily available to assist you in sleeping more comfortably. If you’re a regular drinker of drinking alcohol or coffee before bed, you should stop it immediately.
Instead, you can replace your drinking routine by drinking warm milk with honey before the time you go to bed. Honey has some amazing medical properties many people around the world have started to use honey for sweetness instead of sugar, which can cause diabetes. Honey on the other hand benefits your body. This combination of foods has been one of the most effective home remedies to treat insomnia.
Milk is a rich source of amino acids, including tryptophan, which is an effective sleep aid and boosts serotonin hormone production. When combined with carbohydrates such as honey, the hormone is transmitted to the brain more quickly, bringing you to go to sleep.
Therefore, drink Lukewarm milk along with a tablespoon of honey prior to bedtime and get a good night’s sleep. It is also a tried and tested home solution for insomnia.
Insomnia cure with Magnesium
Magnesium is one of the most abundant minerals that are naturally present on Earth. It is abundantly present in the fruits, vegetables, fish, and other food items that we consume every day. However, did you know Magnesium is actually a natural sleep stimulant?
If you boost your Magnesium intake, it can positively impact the quality of your sleep. There isn’t any need to take supplements from food sources. Simply eat foods with the highest levels of magnesium, if you’re experiencing sleep disorders.
The green leafy vegetables, fruits, legumes, nuts, and fish have a significant concentration of magnesium. So, include them in your diet routine. Magnesium is also a regulator of the production of melatonin, which controls the sleep cycle of our bodies.
Once you have started taking in the right quantity of Magnesium in your diet, you will be able to solve the problem of sleep trouble or insomnia naturally.
Apple cider vinegar for Insomnia
Amino acids in apple cider vinegar are good for relaxing and relieving stress. This helps in getting good sleep and curing insomnia naturally. You can use the following way to cure insomnia.
Ingredients: 2 Tbsp Vinegar, 2 Tbsp honey, and 1 glass of warm water.
Mix all the ingredients well and drink this mixture. You can repeat this step daily to cure insomnia problems.
Cumin seed for Sleeplessness
Cumin seed can act as a natural tranquilizer. If you do not know what a tranquilizer is, then it is a kind of chemical that gives you a false impression of calmness by targeting a specific area of your brain. Tranquilizers are actively used in many surgeries and treatments. But a natural tranquilizer is non-addictive and safe to use.
Home remedy for insomnia by cumin seed and Banana
Ingredients: Ripe Banana, 1 Tbsp Cumin seed
All you need to do is mash the banana properly and mixed the cumin seed in the mashed banana. Eat this mixture before going to bed. Now, banana digests very fast and cumin seeds are effective for indigestion. This mixture will digest really fast, and you will see the effect very soon. Try to take the mixture daily for a week until you feel confident that you can sleep on your own now.
Cumin Tea for Sleeplessness
Ingredients: 1 Tbsp of Cumin seed, 1 cup of water
To make this home remedy for insomnia, you need to heat cumin seed for about 5 minutes. After this, pour water into it and boil it for a few minutes. Let it cool down a bit and then filter it. Drink it before going to bed.
Keep Electronic gadgets away from you
If you suffer from insomnia, be sure that you keep all electronic devices out of reach at the time you sleep. The reason for this is that electronic devices emit blue light that disrupts sleep patterns and circadian rhythms. It is essential to maintain your environment’s calm and relaxed surroundings to ensure better sleep at the night.
Sleeping disorders can be treated naturally by making some simple adjustments in your eating habits and daily routine. The most efficient home remedies that treat insomnia can be provided here that can help you overcome this sleep disorder. Therefore, you should start using these tried and tested home remedies for insomnia to live a healthy, happy and stress-free lifestyle.
Almond for insomnia cure
Almond and almond oil are rich in minerals such as magnesium. Magnesium is really effective in relaxing your muscles. It also contains tryptophan, which is also good for relieving stress. You can use almonds to cure your sleeplessness. You need 5-6 almonds to eat. You can eat them as a snack in the evening and this will help you in getting good sleep.
Almond oil on Insomnia
Almond oil is great for hairs and the scalp, and we covered almond oil in detail in another post. But almond oil is also good at relaxing your nerves. It can help you in relaxing and strengthening the muscles as well. You can do almond oil hair massage to get relaxed. Try to do this for a week every evening. You need to massage your scalp with almond oil for at least 15 minutes gently with your fingertips. This massage will help you in getting good sleep as well as this will improve the health of your brain and strengthen your hair.
Banana for sleeplessness
We already know that banana is a fruit that is very easy to digest and gives you energy very fast. Banana is also called a lazy fruit because of the content of tryptophan in it. Bananas can stimulate serotonin levels in your body, which eventually helps you in getting better sleep. Various minerals like calcium, potassium, and iron present in bananas are also great for health. You can eat bananas daily to treat sleep disorders. This will boost your mental health as well as your overall health because of the number of overall nutrients in bananas.
Honey for good sleep
Honey is great for digestion and also full of nutrients. But apart from that, honey promotes relaxation and helps you sleep. Honey contains tryptophan, which when it reaches your brain level gives you a sense of comfort and helps you sleep.
You need 1 Tbsp of honey with a glass of warm water, and You can mix the honey in the water and drink it in the evening or before going to sleep. You can also take it 1 hour after dinner as this will help your stomach indigestion as well as falling asleep. Try this for a week, and you will feel the change yourself.
Saffron for sleeping peacefully
Saffron is a flower petal that is very expensive but has a lot of medicinal properties. One of the medicinal properties of saffron is that it can help you relax and boost your metabolism. Using saffron is very easy to use and has zero side effects. You can take 2-3 strands of saffron and mix them in a warm cup of milk and drink it. You can use this home remedy for insomnia in the evening for better sleep. You can use this remedy every day for a week, and you will notice clear signs of your behavior.
Follow a sleeping routine
Following a sleeping routine is a great way to tackle insomnia. If you fall asleep at a certain hour every day. You will feel sleepy at that time despite the busyness of your mind. It is a great tactic to tackle insomnia. When your body will be adapted to sleep after a time you can hardly stay awake after that time. Try to make a habit of sleeping at a certain time and you will reduce your stress level.