What to eat and What to avoid after Covid-19

Food and Drinks that you should avoid after Covid-19 or feeling the symptoms of COVID-19

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Foods to Eat during or after COVID-19

You should eat eggs as they are a vital source of vitamin A and protein which will help you in regeneration of cells

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Foods to Eat during or after COVID-19

Fruits or Foods that are rich in vitamin C are really helpful for you. Fruits like Orange and Tangerine are great source of vitamin C

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Foods to Eat during or after COVID-19

Protein Diet should be eaten in good quantity so that it can help in cell gain. Source of Protein are Meat, Seafood

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Foods to Eat during or after COVID-19

Nuts and Seed like flaxseed, Ground Nuts, Almond, Walnut and others should be eaten in good quantity.

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Foods to Avoid during or after COVID-19

Deep Fried or high fat food should be  avoided at all cost. This is not the right to eat food like this.

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Foods to Avoid during or after COVID-19

Processed meat and ultra processed food should be avoided after covid.

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Foods to Avoid during or after COVID-19

Drinks like Alcohol and high sugar drinks should be avoided at all cost.

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