Irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalance can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods. Women get their periods on a cycle, that cycle can take different amounts of time each month.
For example, the girl might get her period after 22 days and in the next month after 40 days, this cycle is irregular which means that gap in the first month and the second month is not the same this is called an irregular period. Home remedies for irregular periods can surely help you at the time of such problems.
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Mensuration begins at the age of 8 to 18, but the majority of girls start their periods from ten to fourteen. The first period lasts for seven days, while then it takes four to five days. However, it varies from woman to woman.
Occasionally, having irregular periods is fairly common. But if someone often has a very long or short menstrual cycle, a cycle that changes from month to month, or missed periods, this can stem from an underlying health issue. Irregular periods are an important indicator of current and potential health problems.
A woman’s health is greatly influenced by her socioeconomic status. Irregular periods are a result of hormonal imbalance which occurs due to exposure to environmental stress e.g., changes in energy balance (excessive physical activity, low energy intake) exposure to pollutants (present in polluted air and tobacco smoke), and psychosocial stress.
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Irregularity of periods defined as an irregular menstrual cycle is a form of abnormal isolation that results from various causes such as the presence of disease that is endometriosis type 2 diabetes mellitus medication use that is depression, anti-androgens, etc. Early diagnosis and treatment of menstrual irregularities can help reduce the occurrence rate of infertility and the sequel of serious diseases such as conventional heart diseases and osteoporosis.
Many women hope that their symptoms will subside over time and are often passive in receiving the treatment. They have made a negative perception in meeting the gynecologist and do not regard irregularity of periods as a major health issue.
Polycystic ovary syndrome (PCOS) and hypothyroidism are two common causes of irregular periods in women. In general, the goal of treatment is to restore the balance of hormones in the body. After puberty, many women have a regular menstrual cycle. However, it’s normal for the cycle to vary by a few days each time. It is normal to have irregular periods for the first years of mensuration sometimes even longer but the only way to know if everything is good for you to have to visit a doctor or nurse practitioner is the length of a menstrual cycle can vary from girl to girl but on average they are usually between 21 and 35 days.
When do periods become regular?
The menstrual cycle is counted from the first day of bleeding in one month to the first day of bleeding in the next month. The average menstrual cycle is about 28 days, but cycles that are 21 – 45 days also are normal. It takes 6 years or more after your period starts cycle to get regular.
Problems faced by women during periods
Pain during periods
It is the most common problem women have with their periods. More than half of women who have periods get something around their period. Women may just get a feeling of heaviness in the abdomen or talking in the pelvic area, other women experience severe cramps different from premenstrual syndrome pain. Taking pain medication or doing exercises that ease the pain is very useful in getting relief from menstrual cramps and pain. Using a heating pad also helps in easing the pain. Wrap your abdomen with a heating pad that will help in relaxing the muscles of the uterus. The heat boost circulation in the abdomen, which reduces the pain.
Doing yoga also helps in the periods of cramps. Dhanurasna, ustarasna, malasna , butterfly pose are the four yoga to regulate your irregular menstrual cycle naturally.
Fruits like bananas, pineapple, kiwi, and food like dark leafy green vegetables ginger egg and oats, and calcium in your diet help in reducing the pain in periods.
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Anger during periods
It is thought that hormonal changes in the menstrual cycle ( fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability. It is known that women who are able to control their anger in daily life lose their anger management ability in the premenstrual period.
What to avoid during periods
Avoid the intake of caffeine. Caffeine inhibits the action of adenosine, which in laboratory studies affects luteinizing hormone and follicle-stimulating hormone 19, 20 which could, in turn, affect the length of the menstrual cycle.
Smoking during periods
Women who smoke experience more severe premenstrual symptoms and have a 50% increase in cramps lasting two or more days. Smoking is an enemy for women and this is because when you smoke during periods you poison the fetus. Carbon monoxide has a greater affinity for fetal tissues than adult tissues and then nicotine crosses the placenta at speeds of the heart rate leading to heavier flow and more cramps, it also shows difficulty during the pregnancy. Try to avoid smoking during periods, and it will act as one of the home remedies for irregular periods.
Salty foods
Salt makes food taste delicious, but too much salt is bad for us.it can increase blood pressure, which is a key to cardiovascular disease. Dose list assigned many women also report that eating salty food during their period exacerbates fluid retention and bloating. Taking food with a high amount of sodium can also be because of the irregularity of periods. During this period, a woman may experience emotional changes. These changes are known as premenstrual syndrome. Food cravings, including a craving for salty food, are common symptoms.
What to do during the period
- Use the heating pad.
- Maintain hygiene.
- Eat nutritious food
- Sleep for eight hours
- Do not lift heavy weight
- Use sanitary napkins
- Change sanitary napkins ever 4 hours for avoiding irritation.
- Stay hydrated
Things to remember about the menstrual hygiene
Once the napkin is wet, it should be changed immediately. Sanitary napkins should be kept in a clean and dry place. It is essential to wash the private parts of the body daily. During mensuration, the outer genitals should be washed from time to time to remove the blood that is left over. If the underwear is soiled, it must be changed immediately, otherwise, this lets bacteria grow and cause infection. If sanitary napkins are not available, then a clean cloth pad should be used. Along with home remedies for irregular periods, try to keep these things in mind.
- Food to eat on your periods
- Green leafy vegetables
- Ginger
- Chicken
- Fish
- Turmeric
- Dark chocolate
- Nuts
- Lentils and Beans
- Yogurt
- Almonds
- Walnut
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