Headache Remedies at Home: Safe and Effective

A headache is a common complaint, and it can affect anyone, irrespective of gender or age. Headache remedy are something that everyone should know.

Headache remedies- A girl holding her head
Pic Credits- Andrea Piacquadio

Types of headaches

Primary headache

These are headaches that occur as a result of problems with the pain-sensitive head structures.

The structures include nerves and blood vessels.

They are also triggered by over-activity of the brain structures and chemical changes in the brain.

Primary headaches are classified as illnesses in themselves.

The subtypes of headaches that fall in this category are:


It is a headache that causes a throbbing pain on one side of the head. It is accompanied by blurred vision, light-headedness and in severe cases nausea. Migraines are the second most common type of headaches.

Tension headaches

It is the most common type of headache. It is characterized by a dull pain, and pressure around the forehead like a tight band.

Cluster headaches

They are short but very painful headaches. They tend to last between 5 minutes to 3 hours.

It is a rare type of headache that affects 1-2 people in every 1000 people. The pain is centered around the eye and is one-sided.

Secondary headaches

These headaches are caused by other illnesses. They are therefore triggered when another separate condition triggers the pain-sensitive structures of the brain.

The subtypes include:

Thunderclap headaches

They are sudden and severe headaches that reach high intensity in less than a minute. They tend to happen as a result of an underlying condition such as meningitis and aneurysms.

Rebound headaches

They are also known as medication overuse headaches. Rebound headaches occur persistently prompting more popping of pills to clear it.

Once on medication, the headache subsides only to return once the medication wears off.

Headaches can occur at any moment. So, what are the natural remedies that one can apply to stop a headache?

Headache remedies:

Take water

Water is one of the most important headache remedy. Taking less or no water during the day can easily lead to a headache.

Dehydration is the number one cause of migraines and tension headaches. It also lessens concentration levels and increases irritable behavior which further makes the headache worse.

By taking water, the headaches can subside in about 30 minutes. To avoid such headaches, it is important to hydrate throughout the day.

If you’re taking plain water, you can infuse it with lemons and citrus fruits. Just make sure you’re hydrated constantly.

Essential oils

They have soothing and therapeutic properties that can bring headache relief. Usually, they are applied topically.

Let us look at some of the essential oils that hold a headache relief promise.

Lavender oil

The oil’s beneficial properties provide migraine and headache remedy. Lavender oil also helps in controlling pain and relaxation.

It can be inhaled or applied on the upper lip.

Peppermint oil

The oil has soothing properties that can help reduce pain, especially tension headaches. It is applied to the temples, forehead, and the back of the jaw.


It has natural pain-relieving properties and can be used for mild to moderate headaches. Applying it on the temples gives out a warm and then a cool sensation. It is easily absorbed in the skin.

Getting some sleep

Sleep is essential to give our bodies the rest it needs. Studies have established a link between sleep and headaches.

The fewer hours you sleep, the more prone you are to frequent headaches.

That’s why getting adequate sleep is one of the top headache remedies.

It is important to note that excess sleep also triggers headaches. Adequate sleep of about 7-9 hours is strongly recommended.

Ginger tea

The ginger root has anti-inflammatory substances that help in relieving pain. It also relieves symptoms of nausea that accompany headaches.

The best way to take ginger is by making ginger tea. A few slices of ginger boiled in water will make an excellent pain remedy.

Drink tea or coffee

Tea and coffee are good headache remedies. The drinks contain caffeine. Caffeine improves mood and constricts blood and thereby relieving headache symptoms. Taking a cup of tea or coffee is a relaxing activity in itself.

Next time you have a headache, do not underestimate the power of caffeine to nurse you back to health.

However, be wary of taking too much tea or coffee. When you stop, you can feel the withdrawal symptoms which will include a headache.

Two cups a day is caffeine enough for a headache-free day.

Engaging in exercise

Exercise has been proven to decrease the frequency of headaches and the severity of the headaches. The people who engage in less physical activities are prone to more headaches than those who engage in moderate physical activities.

It may seem a bit difficult to exercise when you have a pounding headache, but trying easy and simple exercises like walking will slowly eliminate a pounding headache. Making exercise part of your routine may take that headache away completely.

Avoid strong smells

Some people are affected by strong smells and odors. They can be huge triggers for tension headaches and migraines.

The common smells that trigger headaches include:

  • Perfumes
  • Car air fresheners
  • Aerosols
  • Cooking smells like fried foods
  • Cigarette smoke

Staying away from these triggers can help eliminate the chances of getting a headache.

Cold compressors

Using a cold compress to relieve a headache is one of the most popular headache remedies.

A compressor is made by putting ice in a waterproof bag and wrapping it with a small towel.

The application of a cold or frozen compressor constricts the blood vessels, thereby relieving the pain.

The compressor is placed on the back of the neck, temples, and the head.

All these natural remedies are easy to use and they are proven to work on headaches.

The next time you have a headache, give these headache remedy a try, and you will feel better sooner than later.

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