Headache Remedies at Home: Safe and Effective

Headaches are a frequent problem that is a common occurrence, regardless of age or gender. The headache remedy is something every person should be aware of.

Headache remedies- A girl holding her head
Pic Credits- Andrea Piacquadio

Types of headaches

Primary headache

They can be caused due to problems with the sensitive head structures.

The structures are made up of nerves and blood vessels.

They can also be triggered by excessive activity of brain’s structures as well as chemical changes within the brain.

Primary headaches are categorized as illnesses by themselves.

The headache subtypes that fall under the category of headaches are


It is a type of headache which causes a throbbing sensation on the face. It is often accompanied by lightheadedness, blurred vision and, in extreme cases, the feeling of nausea. Migraines are second in frequent headache type.

Tension headaches

The most frequent kind of headache. It is distinguished by a dull ache and pressure in the forehead as if it were the tightening of a band.

Cluster headaches

They’re brief, but extremely painful headaches that can be very painful. They usually last between 5 minutes and 3 hours.

The condition is rare. kind of headache that affects only 1-2 people for every 1000. The pain is concentrated around the eye, and it is only one-sided.

Additional headaches

The headaches can be due to other ailments. They occur when another condition triggers the painful-sensitive brain structures.

Subtypes of Headache include:

Thunderclap headaches

They can be sudden and intense headaches that can be intense within a matter of minutes. They usually occur because of an underlying illness like meningitis or aneurysms.

Rebound headaches

They’re also referred to as headaches resulting from medication use. Rebound headaches can be persistent, prompting the need to take more pills to get rid of it.

When a medication is taken the headache goes away, but it will recur when the medication wears off.

Headaches can happen at any time. So, what are natural headache remedies ?

Headache relief:

Drink water

Water is among the most effective headache remedies. Taking less or none of it during the day could result in headaches.

Dehydration is the main reason for tension and migraine headaches. It also reduces concentration levels and can cause irritable behavior that can make headaches worse.

If you drink water, headaches may ease after about 30 minutes. To prevent headaches, it’s essential to drink enough water during the entire day.

If you’re drinking plain water and want to add flavor, you can mix it with citrus and lemon fruits. Make sure to drink plenty of water continuously.

Essential oils

They are calming and have therapeutic properties that provide relief from headaches. Typically, they are applied topically.

Let’s look at some oil essentials that can hold the promise of relieving headaches.

Lavender oil

The benefits of the oil’s properties are migraine and headache remedy. Lavender oil can also aid in reducing pain and relax.

It is a substance that can be inhaled or sprayed on the upper lip.

Peppermint oil

The oil is a soothing agent which can ease the pain, particularly tension headaches. The oil is applied on the forehead, temples and lower jaw.


It is a natural remedy for pain and is suitable to treat mild to moderate headaches. The application of the gel on the temples produces the sensation of warmth and cooling sensation. It’s easy to absorb into the skin.


Sleep is crucial to provide our bodies with the time it needs. There is a link between headaches and sleep.

The less sleep you get the more susceptible to headaches that are frequent.

Sleeping enough is among the best headache remedy.

It is crucial to remember that excessive sleep can trigger headaches. A good amount of sleep, roughly 7 to 9 hours is highly advised.

Ginger tea

The ginger root contains anti-inflammatory properties that aid in the reduction of discomfort. It also eases the nausea symptoms that are associated with headaches.

The most effective method to consume ginger is to make ginger tea. A few pieces of ginger simmered in water be a fantastic pain reliever.

Coffee or tea

Coffee and tea are excellent headache remedy. These drinks are rich in caffeine. Caffeine enhances mood and also constricts blood, which relieves headache symptoms. Drinking a cup of tea or coffee can be an enjoyable activity by itself.

If you’re ever suffering from an ache, don’t overestimate the power of caffeine to restore your healthy.

Be cautious about drinking excessive amounts of tea or coffee. If you stop drinking you will feel withdrawal symptoms, which could include headaches.

Two cups of water a day can be enough caffeine to ensure a stress-free day.

Engaging in exercises

It has been demonstrated that exercise can reduce headache frequency and the severity of headaches. People who participate in more physical activities are more prone to headaches more frequently than those who participate in moderate physical activity.

It might seem hard to workout when you’ve got headaches that are pounding Try simple and easy exercises, such as walking for a while will gradually eliminate headache that is pounding. Incorporating exercise into your daily routine could take the headache completely away.

Avoid strong smells

Certain people are affected by strong scents and smells. They can be a major trigger for migraines and tension headaches.

The most common smells that cause headaches are:

  • Perfumes
  • Car air fresheners
  • Aerosols
  • The smell of cooking evokes fried food
  • Cigarette smoke

Being aware of these triggers can reduce the chance of suffering from headache.

Cold compressors

Applying a cold compress to alleviate headaches is among the most well-known treatments for headaches.

A compressor is created by placing ice in an airtight bag and then wrapping it in a towel.

Applying a frozen or cold compressor causes blood vessels to narrow and relieves pain.

The compressor is situated behind the temples, neck as well as the head.

These natural remedies are simple to apply and have been confirmed to help with headaches.

When you next are suffering from headaches, give these headache remedies a shot and you’ll feel better quicker and not much later.