body odor remedies

5 Simple Body Odor Remedies

Body odor is a situation that many people are concerned about, because it causes lots of discomfort, hinders communication and activities. This problem is not only caused by the sweat glands, but sometimes it also reflects many worrying health problems.

Body odor can come from any part of the body, the most commonly parts are the respiratory tract, mouth, armpits or genital area. If you wake up with smelly breath or underarm odor after exercise, it is perfectly normal.

However, some odor emanating from the body may be a warning sign of health abnormalities. At this point, you absolutely must not ignore and need to follow it more closely.

A number of potential health problems cause body odor to arise from skin, liver and kidney problems, genital area, hyperthyroidism, sinus infection, digestive problems, and stress for a long time.

If the body odor is caused by pathological problems, it can only disappear completely treating thoroughly. However, some natural remedies may still help to eliminate odors in some cases. In other cases, it can still be a good way to reduce unpleasant body odor.

Here are 5 simple body odor remedies to help eliminate body odor:

Lemon reduces body odor

This material is widely used in the treatment of body odor due to increased sweating. The citric acid in lemons can help inhibit and moderate the activity of fungi or bacteria on the skin.

In particular, lemon works very well with the body odor emanating from the skin folds. The most typical area is the armpit, groin or cleft of fingers and toes.


  • Bath and clean the body with fresh water and soap.
  • Use a lemon and cut it in half and rub gently on the skin.
  • Pay more attention in areas where skin has folds
  • Leave it on for 10 minutes, then rinse with water and dry with a soft towel

Avoid using this method on hurt skin, open wounds or inflamed skin. Because the acid in lemons can make the lesions more serious.


If body odor comes from the mouth and breath, using peppermint to deodorize is a perfect treatment. Peppermint has a very high content of methol essential oil, so it has good deodorizing power. At the same time, the micro-nutrients in this material also help kill bacteria, anti-inflammatory very strongly.

You can use peppermint alone or in combination with other ingredients to improve its effectiveness. However, peppermint alone is the simplest and most commonly applied way.


  • Prepare some peppermint leaves to wash with salt water.
  • Chew directly, do not swallow right away, stir in the mouth for about 5 minutes.
  • Then swallow it to deodorize in the throat.

Fenugreek seeds

The ingredients in fenugreek seeds act like an antioxidant. It will work well in removing toxins from the body, also prevent infection and avoid spreading odors.


  • Use 1 tbsp. of fenugreek seeds diluted with boiling water
  • Leave for about 6 – 7 hours then drink like tea daily.


This is also a very simple way that can help you limit body odor caused by many health problems. Sage contains a series of natural flavonoids such as luteolin, apigenin, diosmetin , etc.

Sage is considered to have a number of healing properties such as detoxification, diuretic, anti-inflammatory, antibacterial, etc. It contents high phytoncides, vitamins and other compounds.

Both sage leaves and flowers can be used to decoction or add to bath water to combat the smell of sweat. However, drinking is often more widely used.


  • Need a handful of sage leaves or flowers
  • Rinse and decoction together with 33.8 Oz. of water until the water recedes half.
  • Divide into 3 doses / day.

When using sage to decoction for drinking, you should consult your doctor and pay attention to your body’s reactions. Because of the high concentration of bioactive substances contained in it can give the side effects.

Green tea

Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that has the effect of slowing down the process of sweating and inhibit the growth of bacteria. You can make green tea juice every day to get the best results.

In addition, for women who have body odor from the genital area, this is an effective solution. Green tea has strong antibacterial properties, which can help inhibit as well as destroy some pathogenic bacteria in the genital area.


  • A handful of green tea leaves
  • Rinse with salt water and boil with 33.8 Oz. of water
  • Use it to clean the genital part every day.

Hope that 5 simple body odor remedies are useful for you and will help you or your loved ones to get rid of odor.

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