Constipation Remedies: Safe and Effective

Constipation is a bowel disorder that can cause difficulty passing stool. There are a variety of constipation remedies and treatments that can be offered. Constipation can affect both mentally and physically. It’s due to lower levels of water in the stool, which causes the stools to are hard.

Pic Credits- Andrea Piacquadio

A person suffering from constipation must endure the followingsymptoms:

  • Abdominal pain may be mild or severe.
  • It is difficult to pass stool.
  • Stools that appear dry, hard.
  • A loss of appetite.
  • Swollen belly.
  • Sometimes, there is stiffness on the belly.
  • Could cause blood, if constipation lasts at or is more than two weeks.

The problem can be solved with the use of a suitable constipation remedies.

Anyone suffering from constipation must endure the followingsymptoms:

  • Abdominal pain can be intense or mild.
  • Stools are difficult to pass.
  • Stools that look dry, hard.
  • Appetite loss.
  • Swollen belly.
  • Sometimes, you may notice stiffness in the belly.
  • Could cause blood, if constipation persists for at or is more than two weeks.

They can be eliminated through the use of constipation treatment remedies that are appropriate.

Treatments for constipation:

The disease can be easily treated at home with cures. Here are a few things you can try:

1. Get hydrated:

Water is everything to living organisms. Water plays a vital part in digestion. It is absorbed by the body, however it also softens the stools which allows it to easily be eliminated from the body(stools are unwelcome materials or waste). If you’re suffering from constipation, drink between 15 and 17 glasses of water every day. This will help soften the stool and allow it to be able to pass.

2. Consume Fiber Diet:

If drinking water is important in constipation, then fiber is vital for constipation. There are many kinds of foods that are rich of fiber.


The treatment for constipation is fiber. Fiber makes stool soft. It is possible to eat pulses such as chickpeas and lentils and more, which contain fiber and are beneficial for constipation as well as your digestive tract. In a research study the results showed the fact that 100 grams of lentils could give you 25% of fiber needed in a day.


Cereals with fibers such as that of wheat bra are most effective choice to treat constipation. They aid in softening the stool.

Fruits and vegetables:

Eat fruits and vegetables that are rich in fiber. There are many vegetables and fruits that contain fiber. Brussels sprouts and beets, carrots, broccoli turnips, beet greens, Swiss chard, and green mustard greens. They are high in fiber vegetables. For example, mangoes apple as well as raspberries, bananas and strawberries are known as high fiber fruits.

Bread and Grains

Bread and other grains, such as brown rice, whole grain bread Barley, Burger wheat and cereals. They’re all loaded with fibers, which help in making stool more comfortable to move.


Pistachios, sunflower seeds and almonds are added to the list as fibers, they are not very fiber-rich, however they can aid with constipation.

3. Probiotics:

Probiotics are “good bacteria”. Probiotic isn’t the only solution for constipation. It is beneficial for all digestive disorders. You can get probiotics through drinking yogurt and kefir. They are rich in probiotics, and can aid in softening stools and aid in removing.

4. Soups:

Soups are a great alternative for constipation treatment. They help in the passing of stools out of the body. The other reason is that it’s hot, which is why it’s advantageous.

5. Laxative Stimulant

It increases bowel movements and stimulates the intestines to eliminate the stools. It makes the stools soft and more moist. It is possible to try senna-sennosides or ducodyl , which are the most effective alternative for laxative stimulants.

6. Mineral Oil:

It is recommended to try mineral oil that helps soften your walls intestines and stools. It also helps to pass stool.

7. Massage:

Massage can ease constipation. Massage the colon region on your stomach.

8. Exercise:

Exercise can also aid in the elimination of bowels. It is recommended to only do moderate exercise like walking or jogging.

9. Stool Softer:

Colac as well as Surfak are stool softeners. They can add water into the intestines and moisten the stool and exert pressure on the stools, causing them to be cleared into the body.

Make use of this constipation treatment immediately after identifying constipation as soon as you can. Since as time passes constipation can also become more severe. It can also cause mental and physical discomfort. These solutions will assist you. I’m confident that they will.

1 thought on “Constipation Remedies: Safe and Effective”

Leave a Comment