Fatigue is not a good disease. It interferes with your work and leads to poor quality outcomes.
However, fatigue treatment is easy and affordable, it can be prevented as well as cured.
You will be surprised to find out that it preventing and curing fatigue requires you do almost the same thing.
Let us take a look at how to treat fatigue without having to visit a doctor:
Fatigue may lead to poor blood flow to the head. It is therefore good to lay on your back with your legs at a position higher than your head.
This will enhance blood flow to the head and reduce dizziness that can lead to fainting.
An active body is less fatigued. Apart from burning calories and cutting down your weight, exercise do stretch and relax your muscles, pushing that feeling of laziness in your muscles away and awakening them.
Also when you exercise and cut on some weight, it helps with your breathing system and reduces chance of blood pressure.
Don’t forget that blood pressure can cause fatigue.
Never skip your breakfast
Some people are workaholic and end up skipping breakfast as they try to get at work in time.
Others sleep for so long that they wake up almost lunch hour. This is not good for someone suffering from fatigue.
Breakfast is a very important meal of the day especially to a fatigued person.
It helps increase your moods and sharpen your body as the stomach muscles digest the food.
Making spinach your daily bread
Spinach is the most important vegetable I have come to know and is mostly recommended by the doctors.
Well, you do not need to go the doctor as I am giving you costless ideas to help you stay healthy and keep your finances intact like never before.
Spinach has a lot of vitamins and potassium, and these are very important to keep your energy up.
At least a meal with spinach will do you good and boost your energy level as you fight fatigue.
Get enough sleep
Too much of everything is dangerous. I don’t know how true that is because I am about to disagree with it in the next fatigue treatment technique.
Going to bed early and waking up the same time every day in the morning will leave your body adapting to the routine.
Sometime you might be held up till late in the night, which might leave you with a few hours to sleep, if this happens, just wake up as usually but take some snaps in between your day.
As I said too much of everything is dangerous, a prolonged snap will leave you feeling exhausted and your muscles clumped together.
You will never go wrong with water. This is where I disagree with the statement that too much of everything is dangerous.
Is too much of drinking water dangerous? Water is a fatigue treatment remedy because it refreshes your whole body.
Waking up after that 30 minutes snap and drinking a glass of water will increase your metabolism that leads to production of energy.
When you are re-energized, you feel whole again and ready to take up any task.
Ways to prevent fatigue
If you cannot avoid it, keep it to the minimum as possible, and if you can’t do that either, be prepared to fight fatigue resulting from it.
You will see people swallow some tablets in the morning after an alcoholic party last night. Why are they swallowing the pills?
Did they get sick all of a sudden? Well it is Monday morning and you have to report to work.
Last night was all alcohol and this morning it is all ‘hang over’ as they call it.
Hang over is a sign of fatigue. Keep alcohol an arm’s away or two if you do not want to suffer from it.
Avoid caffeinated drinks
Sometimes it is not easy to completely avoid them, but at least we can keep them at a low consumption level.
We encounter caffeinated drinks on a daily basis at our work stations, hotels and even in our houses.
These drinks give you headaches and you are unable to concentrate. When they are used daily, you become addicted to them.
Do not wait until you are fatigued in order to exercise. Exercise is a fatigue treatment and it is also a preventive measure.
It will keep your metabolism high and prevent any form of fatigue.
Eat a balanced diet
Watch what goes in your stomach because it might leave you wanting to sleep a whole day for metabolism to take place.
Do not strain your stomach with heavy meals that require a lot of energy to digest.
Signs and symptoms of fatigue
This mostly happens due to straining your eyes on the screen. Some work require people to stare at the screen all day long and this is really not good for your health.
Taking breaks in between your work hours is good.
This is the most experienced sign of fatigue. You might not have done anything tiring but you feel like you whole body is breaking down. Do not take it for granted.
Headaches are really uncomfortable. If you keep on experiencing abrupt headaches coming from nowhere, it is a sign of fatigue.
What did you expect from fatigue? It weakens your muscles and makes you feel like even taking the slightest step is so tiring. You can hold on to a full bladder than stand up for a minute and use the bathroom.
As you can see, all that I have talked about requires no single cent to achieve, instead it saves you money. Fatigue treatment should not give you more headache whatsoever.
It is as easy as you can see, but my biggest advice would be to prevent it. Prevention they say is better than cure.