Home Remedies you can make with Yoga

home remedies for insomnia - woman lying on bed

6 Proven Home Remedies for Insomnia

Insomnia or sleeping disorder is a common problem most of us are facing in today’s fast-pace life. Many of us ignore this as a problem, but, it has dangerous consequences on health. On average we must sleep at least seven to eight hours every day at night. In case our body doesn’t get this adequate […]

asthma treatment

The Best Asthma Treatment and Remedies At Home

Have you ever wondered if there’s a cure for asthma? Well, this thought in question has attracted intriguing arguments from various quarters in recent years. “Asma itself is a fascinating condition”, argues Ann Schuchat, the deputy director at the Centre for Disease Control and Prevention (CDC). Asthma is one of those conditions that cause swelling, […]