Cellulite occurs as a result of incomplete excretion of toxins and fatty deposits that are retained in the body, which prevents the normal flow of blood and lymph that drain waste fluids from the body. Most women have it, though neither men nor children have been spared this problem. In women, cellulite is most seen on the thighs, abdomen, and buttocks.
Fat is not the only cause of cellulite. Other factors influence its occurrence and this is the reason why this phenomenon does not occur only in obese people. Fat is not the only cause of cellulite. Other factors influence its occurrence and this is the reason why this phenomenon does not occur only in obese people.
Whatever the cause, you can successfully get rid of cellulite with the help of natural remedies.
Below, read more about cellulite remedies, which are very simple and accessible to everyone.
How to remove cellulite — measures to take
This unpleasant occurrence is caused by the accumulation of various toxins and waste by metabolism in the connective tissue. That is why the first plan to fight cellulite is to avoid the intake of foods that leave too many harmful substances in the body. Of course, there are measures to eliminate the already accumulated harmful substances that cause cellulite.
Foods against cellulite
When it comes to food, the emphasis should be on that rich in pulp and other fibrous matter. You need to eat plenty of fresh fruits and vegetables. You need to eat lean meat — chicken (skinless) and fish. Of dairy products — skim milk, low-fat cheese, and yogurt. Grease — unrefined vegetable oils are a great choice.
Plants that stimulate peripheral circulation, such as rosemary, hot pepper, dandelion or nettle, can be a great help in combating cellulite. Ingredients that naturally induce collagen synthesis (vitamin C and gamma-linoleic acid) will help to repair the cellulite affected skin. Removing toxins contained in adipose tissue improves oxygen supply, which is why it is important to avoid heavy meals and eat five to six small meals a day.
Cleansing of the liver, intestines, and kidneys
Once you’ve regulated your diet, it’s your turn to help the liver, the main organ for neutralizing and expelling poisons. So no candy, industrial snacks, carbonated drinks… Help your liver by drinking only clean water, about 2 liters a day. Help her by avoiding salt. Use teas and beverages for better bowel movements.
What else helps
- Anti-cellulite massage is the most important item in the fight against cellulite. It is best to do a massage when the muscles are relaxed, which will help a warm bath. Long and soft self-massage movements stimulate blood and lymph circulation. Massage with a dry towel or better yet a terry glove — until the skin is reddened — helps to bring blood to the affected parts of the body and eliminate toxins;
- Deep breathing exercises aim to bring in as much oxygen as possible in the body, which purifies the blood and burns the fat deposits. Breathe in the air by counting to 5, then hold the air by counting up to 3 and exhale again by counting to 5. Do this several times a day.
Natural cellulite remedies
Ground flax is rich in omega 3 fatty acids. It strengthens the skin and stimulates collagen production, which is what is needed to make cellulite less conspicuous.
It is not easy to swallow a spoonful of dried seeds or powder. So try ground flax and yogurt. In one glass of yogurt mix one tablespoon of flax and drink half an hour before each meal — 21 days.
Apple cider vinegar to remove cellulite
If you plan to replace your heavy meals with salads, then apple cider vinegar is a great dressing. It is a natural probiotic and is rich in potassium, magnesium, calcium, enables the elimination of toxins and detoxification of the liver. It contains antioxidants and organic acids that promote detoxification of the body and thus stimulate the lymphatic system to function properly. Fiber and essential vitamins are responsible for the proper metabolism of fat in the digestive system. This is the key to preventing fat buildup. The ingredients in apple cider vinegar also prevent lipid retention in the body and reduce cholesterol.
Because the active ingredients in apple cider vinegar speed up digestion, they accelerate the burning of calories, thus melting the fat below the surface of the skin causing cellulite. Moderate consumption of apple cider vinegar against cellulite helps the excretion of toxins from the bloodstream, so the blood flows smoothly and circulation is better.
Mix two tablespoons of apple cider vinegar (20 ml) with 200 ml of warm water and sweeten with a spoon (25g) of natural organic honey.
Drink apple cider vinegar in the morning. When you start treatment, increase your total daily intake of fluid (water) to accelerate the cleansing of the body in combination with apple cider vinegar as a fat burner.
There is no health risk of drinking apple cider vinegar if taken in small quantities and diluted. Never exceed the suggested dose.
Parsley is great for eliminating toxins and for kidney health. Prevents water retention in the body. It is rich in vitamins C, E, and A, and they all make the skin glow from the outside. It can be used in beverages, as a side dish, and parsley tea is also great against cellulite.
Add 5 tablespoons of chopped fresh parsley to a liter of boiling water. Let stand for 20 minutes and then drain. Another variant of parsley tea recipe involves using dried parsley. You prepare it by pouring 2 teaspoons of parsley with a cup of hot water. After 10 minutes, drain.
Drink parsley tea in the morning on an empty stomach for 5 days. After that, take a break of 10 days.
These vegetables are great, refreshing and full of water, so as such great for eliminating toxins from the body. It is rich in lycopene, which improves circulation, speeds up metabolism and destroys cellulite over time. Therefore, when their season begins, let them be on your menu every day.
The intense red color of these vegetables also comes from lycopene. If there is so much in the watermelon that it gives it a red color, you can think how much it is in the beetroot. Also, it is great because it has Vitamin E, A, potassium and is great for detoxing the body – a diet in cellulite that you should not bypass.
In addition to being a specific spice, it is known for its health benefits that come primarily from its antioxidant properties. Ginger has the power to reduce appetite, improve digestion and speed up metabolism, making it an excellent food against cellulite.
Our proposal and ginger linings, which will not only encourage the elimination of accumulated toxins and fluid that is retained in the body, and thus break the orange peel, but will also contribute to the process of weight loss and reduction of inches in thigh circumference. Ginger has the power of smoothing the skin and improving its tone.
In addition to 2 ginger roots, these linings will require 2 large grapefruits and 1/4 lemon. Grind ginger and grapefruit, mix and then add lemon juice. Rub it all over the problematic parts, so wrap it with transparent foil. Keep the linings for up to half an hour and then take a shower in the cold and warm water. Ginger combined with grapefruit will certainly reduce the build-up of fat and cellulite, and your skin will look much better.
This herb provides spectacular results when it comes to cellulite removal. The wild chestnut extract works by improving circulation and improving drainage in the area affected by cellulite.
This beverage has very few calories, lots of vitamin C and fiber. You need 1 cucumber, 1 cup of young spinach, 1 kiwi, half a peeled lemon, some grated ginger root. Put in a blender and mix.
A beverage for ejecting fluid from the body
If fluid retention is the reason why your cellulite is visible, here are some foods you should combine to get a natural diuretic: 1 bowl of finely chopped kale, 1 pear, 2 cucumbers, a spoonful of parsley, half a lemon and some ginger. Cucumbers and parsley are diuretics, while other ingredients provide vitamin C, A, fiber, and minerals such as magnesium and potassium.
The experiences of numerous users indicate that the best and most effective cellulite remedies are those that are produced on a natural and plant-based basis. Try some above preparations and the results will not be missing.