Bipolar disorder, formerly called manic depression, manic episode, manic bipolar, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in more activities. That’s why we bring you home remedies for bipolar disorder.
People with bipolar disorder frequently display extreme, intense, and disturbing emotional states known as mood episodes. Extreme happiness or excitement is known as mania and melancholy depression symptoms of mood episodes. People with bipolar disorder can also have normal moods occasionally. It is a mental condition marked by alternating periods of elation and depression.
Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and ability to carry out day-to-day tasks. Home remedies for bipolar disorder and a healthy diet can reduce the chances of bipolar disorder.
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Bipolar Symptoms
- Decreased need for sleep
- Restlessness and agitation
- Racing thoughts and accelerated speech
- Overconfidence and impulsive acts
- Withdrawal from family, friends and activities.
- Preoccupation with that and thoughts of suicide
- Change the appetite and sleep
- Abnormally upbeat, jumpy or wired.
- Racing thoughts
- Unusual talkativeness
- Distractibility
- Exaggerated sense of well-being and self-confidence.
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Bipolar disorder is a relatively common but serious mental health condition that involves changes in mood swings and attention alongside other symptoms. It can severely disturb a person’s life, but treatment can drastically improve the outlook. Bipolar worsen with age for overtime if this condition is left untreated.
People living with bipolar disorder can extremely be challenging. There are several people in America that are currently suffering from bipolar disorder, and many of them are celebrities as well. Example Kanye West bipolar, Mariah Cary bipolar, Princess Diana bipolar, and many more are common queries and topics of discussion in the news over this topic.
As time goes on, a person may experience episodes that are more serious and more frequent when a system first appeared. It must come to your mind how can a person become bipolar the factors that may increase the risk of developing bipolar disorder or at the trigger for the first episode include a first degree relative, such as a parent or a sibling, high polar disorder. Periods of high stress, set as a date of a loved one or other traumatic event.
Bipolar disorder can start at any age, and it develops in both males and females at equal rates. However, their defenses for example the condition may start a letter in females who may have longer periods of depression symptoms, and these may follow different seasonal patterns than similar symptoms in males.
There are four types of bipolar disorders, and they are:-
Bipolar 1
It is the most common among the four types. Bipolar 1 involves manic episodes that last at least 7 days or manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least two weeks. The manic episodes of bipolar 1 disorder can be serious and dangerous, individuals with bipolar 1 disorder can be depressed for a long time, which can cause significant impairment.
Bipolar 1 Symptoms
There are several bipolar 1 symptoms that will help you identify them.
People might experience an elevated mood and might be found involved in activities that they will not do in normal conditions. These actions can be.
- Hypersexuality- Might be having sex with someone that they don’t even like.
- Drug abuse – Because of their condition, they might be indulged in this activity without even knowing.
- Excessive spending-Because of their manic episode, they might be spending a lot of money on things they don’t even like. This factor was seen in lots of celebrities with manic disorder like Mariah Carey bipolar.
- Hyperactivity – Bipolar disorder might be responsible for their hyperactivity and sleeplessness. These people might be trying to sleep, but finding it really hard to do so.
- Rapid and loud tone – Even for no reason, these people might be using louder tone.
Bipolar 2
Bipolar 2 disorder is not a milder form of disorder, but a separate diagnosis. By, the manic episodes of bipolar 1 disorder can be severe and dangerous. It is a form of mental illness. Bipolar 2 is similar to bipolar 1 disorder with moods cycling between high and low over time, however, in bipolar 2 disorder, the up moods never reach full-blown mania.
Bipolar 2 Symptoms
Most of the symptoms are common in both, but bipolar 2 symptoms are slightly milder than bipolar 1 symptoms.
- Jumping between thoughts – Running from one idea to other and can’t stop thinking.
- Having exaggerated self-confidence – This might result in doing or trying to do things that are really hard or not possible for human body. Hence, need supervision to keep such people safe.
- Increased energy and sleeplessness.
Cyclothymia
A person with cyclothymic experiences periods when your mood noticeably shifts up and down from your baseline. In this, you may feel on top of the world for a time, followed by a low period when you feel somewhat down. The highs and lows of cyclothymic are less extreme and less severe than those of bipolar disorders, but they can interfere with your ability to function and increase your risk of bipolar 1 and bipolar 2 disorder. In cyclothymic, they oscillate between hypomania and low-grade depression.
Unspecified bipolar disorder
It is specified when a person does not meet the criteria of bipolar 1,2 or cyclothymic but has still experienced periods of clinically significant abnormal mood elevation. Factors that may increase the risk of developing bipolar disorder or act as a trigger for the first episode include. Having a first-degree relative, such as a parent or sibling, with bipolar disorder. Periods of high stress, such as the death of a loved one or other traumatic event.
Vitamin b1 thiamine or in addition to a regular b complex pain be one might be a good idea for bipolar patients who suffer from circulation problems, tingling in the extremities, anxiety irritability night terrors, and similar symptoms.
Home Remedies for Bipolar Disorder
Fish oil
Overall, the evidence suggests that fish oil is a good supplement for people with bipolar disorders. Normal dozing for the omega 3 fatty acids between 1 and 4 grams a day can help a person fight bipolar disorder. Use of a diet rich in noncredit refresh or which oil may prevent or moderate both depression or bipolar disorder and may be effective in stabilizing mode and enhancing the effectiveness of conventional antidepressants. Although the evidence is preliminary, omega 3S may also serve as a neuroprotective.
Choline
It reduces the severity of mania and depressed mood in bipolar patients. Case report and k series suggest that choline reduces the severity of mania. Choline and faucet phosphatidylcholine are safe and generally well tolerated when taken at doses used to treat bipolar disorder. Because of the limited number of studies and a small study size finding on choline and phosphatidylcholine in the treatment of bipolar disorder should be regarded as preliminary, it is an essential nutrient that is required for optimal health. It may play a key role in healthy brain function, heart health liver function, and pregnancy. Although the actual deficiency is rare, many people in western countries are not meeting the recommended intake.
The best food for bipolar disorder is eating a balance of protective nutrient-dense foods. This food includes fresh fruits, vegetables, legumes, whole grain, lean meats, cold-water fish, low-fat dairy products, nuts, and seeds. Omega 3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own, and it is very essential for bipolar disorder. Dark chocolate, fermented foods, banana, oats berries are the foods that boost your mind.
How to calm a bipolar person
Controlling stress is a major trigger for bipolar disorders. So try to relax them. Encourage the person to get help. Deal him with patience. Make a proper routine for him. Try to engage him all the time. Help him in forgetting that he is not well.
The cause of bipolar disorders are
- Extreme stress
- Physical or sexual abuse
- Substance abuse
- A family member or beloved ones
- Physical illness
- Ongoing concern that affect our daily life such as money or what problem
Sometimes bipolar disorders can happen to people with certain genes are more likely to develop bipolar disorders than others. Many genes are involved, and no one gene can cause the disorder. There is no such cure for bipolar disorder, but through home remedies for bipolar disorder, behavior therapy and the right combination of mood stabilizers and the other bipolar medicines, most people with bipolar disorder can live a normal productive life and be controlled by illness.
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