Home remedies for Heartburn

Aloe vera

We all are aware of the curative effect of aloe vera. This cactus like plant has many super magical powers. In 2015,it has been proven that decolorized and purified aloe vera juice is a safe and effective treatment for reducing heartburn. It’s best to use pure aloe vera gel obtained directly from an aloe vera plant. Aloe vera is used in heartburn because of its alkaline properties. It helps in neutralizing the acid present in our stomach.

Ginger

The roots of ginger in heart burn is proven to be very effective. Chewing a little of ginger or having tea with ginger can help in solving heartburn problems. Its small doses can give relieve in gastrointestinal irritation. Ginger can reduce the stomach acid flowing up into the esophagus, which heals heartburn. It absorbs excess of stomach acid. Ginger is rich in antioxidants and chemicals which give us a remedy to a no of diseases. But ginger if taken in more amount can also worsen the condition. Side effects are only seen in powdered form of ginger. Ginger also reduces nausea, ease swelling, muscle pain. Having ginger root tea two times a day can help one to relieve from heartburn.

Tulsi Indian herb

Tulsi being one of the best ayurvedic products. Who is not aware of the natural benefits of tulsi. Tulsi being the cure for many diseases. It has compounded that act as a digestive agent, triggers our stomach to produce more mucous and reduces the effect of peptic acid in stomach. It does not allow the stomach to produce more acid. Chewing leaves of tulsi in the morning can help you get instant relief from heartburn, gastritis and also heals our heart. Boiled tulsi leaves in water gives more relief to our stomach during stomach burn.

Drinking water

Water is the easiest solution in heartburn but act as a catholicon by drinking a little water after a meal dilute the acid which results in less heartburn. It can frequently make the digestion process better and reduces acidity too.

Standing straight

Sometimes, wrong body posture can also result in heartburn. People feel heartburn behind the breastbone and after eating. It can get worse when sitting or lying down. To avoid heartburn, one should sit in vajrasana (yoga form)after having a meal for 15 minutes.

Milk

The commonly used natural remedies is milk as it contains calcium. But, milk might not be a great heartburn remedy. However, it is a big source of bone building.

Yogurt

It not only heals the heartburn, but also the probiotics present in it helps to digest the food properly. Probiotics are those which are good microorganism that kill harmful bacteria.

Papaya

Eating papaya daily has a number of benefits. Papaya contains an enzyme called papain which helps us to keep safe from acidity and also improve digestion. The fiber content also clears the stomach. They are low in acid and offer a taste of the tropics.

Liquorice

It is an ayurvedic medicine which gives an instant relief in heart burn. It can be used by making powder.

Lemon

Lemon contain vitamin C. Lemon when taken with water forms bile juice. This bile juice helps to digest food easily. Two drops of lemon if taken with Himalayan black salt will give you an instant relief to your chest.

Radish

It is a great remedy for heartburn and also very healthy. Not everyone prefers it due to its spiciness but this instantly heals our heartburn.

Bananas

Banana is very beneficial for our stomach. Banana is a natural antacid which heals our stomach. Intake of two bananas can give you relief from heartburn.

Fennel

It can also be taken as it is popular as a mouth fresher. It also gives you relief in acidity. One can chew fennel or take it with hot water. Can also have it after food.

Taking oats as a meal

It is a good source of fiber. It also absorbs stomach acid and reduce symptoms of heartburn. A diet high in fiber is linked to lower risk of heart burn.

Seafood

Seafood is good in heartburn because it contains taurine which do not allow more gastric acid to form. A person suffering from heartburn must have seafood.

Coconut water

This gives a good source of helpful electrolytes such as potassium. These electrolytes promote pH in the body, which is important in controlling heartburn.

Pomegranate

It has recently been referred to as the so-called “super fruit” due to its high antioxidant properties. It gives a beneficial effect to our stomach.

Watermelons, cantaloupe, honeydew are all low acid fruits that are considered to be as the best fruits for heartburn

Human heart is an important muscular organ. It is present between our lungs and is in the middle of our chest and to the left of our breastbone. The heart is a pump, usually beating about 60 to 100 times per minute. Even for a single time when it beats, it sends blood throughout our body, delivering oxygen to every cell. After delivering oxygen, the blood then returns to the heart. The blood pumped by the heart provides our body with oxygen and nutrients.

The size of our heart is like a clenched fist. An adult heart has a mass of 250 to 350 grams, whereas cardiac chambers of newborn babies are 20 to 25 grams.

Most of the people do not actually know what is the function of our heart. They think their emotion comes from their heart, which is absolutely wrong, it’s the function of our brain. They might think this because when we are scared or happy, our heart beats faster, but this emotion comes from our brain.

Heartburn is also known as an acid indigestion, which is a common symptom of GERD (Gastrosophageal) reflux acid. Pyrosis is the medical term for heartburn.

What causes heartburn ?

In the process of digestion, our heart makes an acid, which helps food to digest easily. But sometimes these acids are formed more than it is required, which leads to heartburn. It can also be formed from food and drinks which are acidic in nature and are high in fat like citrus food, tomatoes, onion, chocolates, carbonated beverages, caffeinated beverages, alcohol etc.

When the food in our stomach does not take food back up into the tube(esophagus) that carries food from our mouth to your stomach, we feel like a heartburn. It is a chronic condition with many causes. Burning feeling just below our breastbone or ribs are the signals of heartburn.

Stress can contribute to heartburn and can cause poor digestion, which create a build up of acid in the stomach. Stress can make them feel uncomfortable.

Symptoms of heartburn

Coughing

Chest pain

Problem in swallowing

Vomiting

A burning feeling in your throat.

Sour throat.

Bad breath.

Nausea

Bitter taste

Dexilant, Nexium, Prevacid, protonix are some of the best medicine which gives relief in heartburn.

What not to do in heart burn

Mint is good for an upset stomach, but when it comes to digestive tract like heartburn it might be not so useful as this cause the stomach acid to pour back into the esophagus and make heartburn worse. Mint flavored products should be avoided in heartburn.

Instead of taking 3 large meals, take six small meals. This won’t make your stomach too full. It will also not allow the stomach to produce excess acid.

Wolfing down food is also one of the major issue in heartburn because when we eat quickly our digestive system is not able to work properly.

It has been found that persons who smoke are more likely to suffer with heartburn than from non-smokers. Each time a smoker cough get more chance of heartburn as it increase the abdominal pressure which leads to heartburn.

Alcohol causes heartburn by trigging the stomach to make more acid, so it’s danger for a person who is suffering from heartburn.

Chocolates are the another common trigger for heartburn. This allows the stomach acid to escape in the esophagus and cause heartburn. It contains compounds like caffeine, which triggers the stomach to produce more acid.

Spicy foods are more likely to produce heartburn because it contains a compound called capsaicin which slows the rate of digestion which leads to irritation, gastritis, heartburn. So it’s best to reduce your intake of spicy food if you are suffering from heartburn.

1 thought on “Home remedies for Heartburn”

Leave a Comment