Avocado is very famous in the health department. It is also called “alligator pear”.
Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich, nutty flavor. This is called a superfood due to many vitamins and minerals. There are many mysterious treasures found in avocado, which are ready to unveil. Many people do not know avocado benefits for Skin, Hair, that’s why I am here to discuss the nutritional value of avocado, health benefits, and specific avocado benefits for men.
But first, let’s discuss its origin and biological source.
Origin of Avocado
The avocado is originated in Mexico. It was first cultivated in Mexico in 500 BC.
It is a fruit of a plant named “Persea americana”.
Types of avocado
Avocado is the most used fruit in the whole world. There are the following types of avocado grows in the world.
- Tonnage avocado:- This green and pear-shaped type originated from Guatemala. It has a lower oil content and sweeter taste than standard Haas or Choquette avocados.
- Shepard avocado:- The second-most common variety grown here in Australia, Shepard avocados retain their sharp green colour even as they ripen. They tend to be longer in size than Haas and also nuttier in flavour.
- Hass avocado:- Haas avocados account for approximately 80% of avocado consumption around the world. They tend to be small and dark green with somewhat thick skin. This is the most cultivated specie in the world.
- Bacon avocado:- This type tends to be oval-shaped with smooth green skin, yellow flesh, and a somewhat sweet taste.
- Choquette avocado:- Generally large in size and bright green in colour, Choquette avocados hail from South Florida. They feature a firmer texture and buttery flavour when compared to Haas.
Nutritional value of Avocado
Avocados provide thiamine, riboflavin, and vitamin A, and in some varieties, the flesh contains as much as 25 percent unsaturated oil.
One half of avocado contains the following nutrients;-
|Dietary fiber||(4.6 g)|
|total sugar||(0.2 g)|
|vitamin A||(43 μg)|
|vitamin C||(6.0 mg)|
|vitamin E||(1.3 mg)|
|vitamin K1||(14 μg)|
|vitamin B6||(0.2 mg)|
|pantothenic acid||(1.0 mg)|
|high-monounsaturated fatty acids||(6.7 g)|
The avocado oil consists of 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids and 16% saturated fatty acids. Avocados’ are medium energy-dense fruit because about 80% of the avocado edible fruit consists of water (72%) and dietary fiber (6.8%).
Avocado Health Benefits
Fat is the predominant nutrient in avocado. There are 21 grams of fat from a single avocado. However, avocado fat is mostly a mix of monounsaturated and polyunsaturated fats, both of which deliver vital health benefits.
Avocado has very little amount of protein. It is about 1gram of protein from a single avocado.
Protein alone does not decide the benefits of any fruit. There is a number of micronutrient and vitamin found in avocado. These all make avocado a perfect superfood.
So let’s take a look at the health benefits of avocado;-
Avocado good to Control BMI
There has been the general perception that consuming foods rich in fat can lead to weight gain, and low-fat diets would more effectively promote weight control and reduce chronic disease risk, but this is just a misconception. Avocado is rich in fat, but it can control BMI.
Avocados can control your BMI easily and this is possible due to the presence of dietary fiber and water content in avocado.
Avocado is rich in fiber content, about 25% of which is soluble, while the remaining 75% is insoluble. Due to its high fiber and fat content, avocados take longer to digest, so you feel satiated for a longer period of time. You eat less and consequently lose weight.
Check More: 8 Juices that helps you lose weight
A good antioxidant
Avocados contain antioxidant vitamins A, C, and E, along with fiber and carotenoids such as beta-carotene, lutein, and zeaxanthin which act as antioxidants. Adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
Avocado helps you in osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis. It affects over 32.5 million people in the United States solely.
Osteoarthritis occurs when cartilage, the tissue that cushions the ends of the bones within the joints, breaks joints.
Vitamin K is essential for bone health. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.
Apart from vitamin K, avocados have anti-inflammatory properties that can aid in the treatment of osteoarthritis.
Avocado Prevents cancer
Avocados contain a number of bioactive phytochemicals including carotenoids, terpenoids, D-mannoheptulose, persenone A and B, phenols, and glutathione that have been reported to have anti-carcinogenic properties. Apart from these, avocado has the anti-oxidant properties that is very essential for combating cancer cells.
According to reports, glutathione has a great anti-cancer property and there is about 19 mg glutathione found per one-half fruit is higher than that of other fruits.
Xanthophyll is a primary component that prevents gastric ulcers. Gastric ulcer is may be associated with gastric cancer risk.
Avocado is Good for vision
Avocados may contribute to eye health since they contain a combination of MUFA and lutein/zeaxanthin and help improve carotenoid. Avocados contain 185 μg of lutein/zeaxanthin per one-half fruit, which is expected to be more highly bioavailable than most other fruit and vegetable sources. These two phytochemicals are especially concentrated in the tissues in the eyes, where they provide antioxidant protection to help minimize damage, including from ultraviolet light.
These carotenoids absorb light waves and help to prevent macular degeneration.
Avocado Benefits for Men
Avocado is beneficial for everyone. It is such a superfood. It is a storehouse of many vitamins, minerals and micronutrients that provide a perfect diet for everyone.
Check More: Banana Benefits for Men
So let’s discuss the health benefits of avocado for men;-
Good for heart
A heart attack occurs when there is a high amount of bad cholesterol in the blood. There are two types of cholesterol found in foods, vegetables, and fruits.
- Good cholesterol
- Bad cholesterol
Good cholesterol can deficit the chances of getting heart attack and other heart problems while bad cholesterol accumulates in blood vessels and due to constriction, the pressure of blood flow increases, and thus the pumping rate of the heart increases to this process further leads to heart attack.
Avocado is high in potassium, minerals, triglycerides, and other vitamins that are very important for the stabilization of the heart. Triglycerides also remove plaque from heart vessels.
Good for Men skin
Sunburn is a common problem in summers. Avocado has lutein and zeaxanthin may help to protect the skin from damage from both UV and visible radiation.
Research on animals has found that using avocado oil benefits the skin by helping wounds heal faster, likely because of the high content of monounsaturated fatty acids. Apart from it, monounsaturated fatty acids help to maintain adequate moisture levels in the epidermal layers, keeping skin soft and healthy. Thus, avocado is beneficial for dry and sunburned skin.
Check More: Coffee Benefits for Skin and DIY Face Scrub
Helps to control blood sugar level
Avocado has a chemical compound named “avocatin B”. Studies have found that avocatin B can inhibit the cellular process that is responsible for diabetes.
Boosts libido in men
Energy foods are fantastic for raising energy levels and of course, a healthy libido is crucial for great mind-blowing sex, avocados can give you both.
The action of avocado for boosting the libido is indirect. However, there is a need for proper blood flow in reproduction organs for libido.
Avocado has a great amount of potassium and vitamin B6 that helps to maintain the stabilization of the heart and increase blood flow. Increased blood flow can also boost libido.
Avocado Benefits for Hairs
Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K, and E. There are many vitamins and minerals that are important for hair health, such as vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, iron, and zinc.
So let’s discuss the benefits of avocado for hair;-
Helps to grow hairs faster
Avocados can boost the growth of hairs by unclogging the hair follicles. Unclogging of hairs follicles can stimulate the growth of hairs.
You have to just massage the hair with avocado oil.
Apart from it avocado has potassium also that helps to regulate fluid balance inside and outside cells in the blood and is required to prevent hair loss.
Check More: Benefits of Almond for Hair
Prevent the hairs from damage
Avocado has vitamin C and vitamin E that protect the hairs from damage due to their antioxidant property.
Avocado has vitamin A, vitamin E, vitamin B6 that help to maintain the moisturizer of hairs. Moisture is important for your hairs, scalp, and your looks.
Avocados also help in reducing scalp inflammation, stimulating dormant hair follicles, and repairing and rejuvenating your scalp. This is why avocados work so well against dandruff.
Helps to rejuvenate hairs
Avocados can moisturize and rejuvenate a dry scalp. The fatty acids, proteins, minerals, and vitamins present in avocados help repair, revitalize and rejuvenate your hair to make them look perfectly shiny and bouncy every single day. Additionally, the fatty acids present in avocados coat yours in moisture and help in binding the cuticles to close together, which helps in reflecting light, thereby improving shine.
Check More: Home remedies for hair growth and thickness