Himalayan salt is considered an ancient medication for many diseases and as well as for beauty also. It is different from your home salt because it has more minerals and vitamins than home salt.
So let’s discuss its origin, nutritional value, Himalayan salt benefits for skin, Himalayan salt for hairs as well as other health benefits of Himalayan salt with side effects in the case of high consumption.
Origin of Himalayan Salt:- Himalayan Salt caves are found in the Himalayan region that is India, Pakistan, Nepal. Places like Punjab, India, and a Few places in Pakistan have a number of Himalayan salt caves.
Other names:- Rock salt, Pink salt, Pink Himalayan sea salt
Color:- Pink (Some salt crystals have an off-white to transparent color, while the trace minerals in some veins of salt give it a pink, reddish, or beet-red color).
Check More: Benefits of Avocado. Why Avocado is a Superfood?
Nutritional value of Himalayan salt
In the analysis in research labs, sodium chloride found about 96-98% with a trace of minerals such as calcium, iron, zinc, chromium, magnesium, and sulfate. They all are below 1% in Himalayan salt.
According to reports, the Content of one gram of Himalayan salt has;- 0.03 mg of iron, 1.6 mg potassium, 2.8 mg magnesium, and 368 mg sodium.
Comparatively, it has more amount of minerals than table salt except sodium and iodine.
How Himalayan Salt looks like?
Myths about Himalayan salt
Himalayan salt has been used for a very long time for its healing property. Manufacturers and some people are saying many things about Himalayan salt. That’s why, today, I am going to bust some myths about Himalayan salt so that you know exactly why you should or shouldn’t use it.
Myth.1:- Himalayan pink salt has been used for a very long time as a natural remedy.
Fact:- It is true that Himalaya pink salt has been used for a very long time, but the evidence says that ancient people used Himalayan pink salt as a food preservative, not as a natural remedy.
Myth. 2:- Himalayan Pink Salt is better than table salt.
Fact:- Definitely, Himalayan pink salt has more minerals and vitamins than table salt and provides many more health benefits due to the abundance of minerals and vitamins. It is an unprocessed salt that’s why it may be a better choice for you, but people with some specific diseases (such as;- Hypernatremia [excess level of sodium in blood], hyperkalemia [excess level of potassium in blood], hypocalcemia [excess level of calcium in blood], hemochromatosis [excess level of iron in blood] & hypomagnesemia [excess level of magnesium in blood] and other minerals related complications) should avoid Himalayan salt.
Myth. 3:- Radioactive minerals in Himalayan Salts are dangerous.
Fact:- Yes, it is true that Himalayan salt has radioactive material such as;- Uranium, radium, and plutonium, but let me tell you that all the mentioned radioactive materials are negligible in amount, and they are less than in quantity than the soil. This amount is not enough to cause any problem.
Myth. 4:- Himalayan salt can be used as a minerals supplement.
Fact:- Himalayan salt is rich in minerals, varieties not rich in mineral content. It has 97-98% sodium chloride alone, and other minerals are less than 2% in total quantity. Now you can understand that with this nutritional quantity, how can it be useful to treat chronic conditions.
Himalayan Salt vs Sea Salt
|Himalayan Salt||Sea Salt|
|Himalayan salt is rich in minerals such as Iron, Potassium, Magnesium, and Sodium||Sea salt is primarily Sodium with the micro amount of Potassium|
|Himalayan Salt is Pink in color||Sea salt is colorless|
|Himalayan salt is found in a Himalayan region only||Sea salt can be made or extracted anywhere around the world near a seashore|
|Himalayan salt has lots of health benefits for its mineral content and is used in lots of beauty products or as remedies.||Sea salt is majorly used in cooking and other household works|
|Himalayan salt has very less amount of Iodine||Sea salt is currently the prime source of Iodine in our body|
Benefits of Himalayan salt for hairs
Himalayan salt is not only salt, it is a good supplement for your health and hair. Himalayan salt has many minerals that can be useful for your hair, that’s why I am going to discuss the benefits of Himalayan salt for hair.
Himalayan Salt for Dandruff
Dandruff is the most common problem of hairs after the hair fall. Dandruff occurs when dead skin cells on the scalp turn into flakes due to moisture and humidity. Moisture and humidity cause fungal infection, and that fungal infection turns dead skin cells into flakes. The shampoo is not just enough to thoroughly clean the scalp. Salt is antibacterial, which is why it helps to inhibit the growth of bacteria or fungus.
Himalayan salt acts by absorbing the excess oil, humidity, and moisture from the scalp and enhancing the removal of flakes/dandruff during hair wash.
You have to just do the following thing;-
Sprinkle some salt on your scalp and gently massage it. After some time, wash it like you normally wash your hair.
Check More: Benefits of Pineapple for Skin and DIY Face Mask
Himalayan salt makes hairs thick
Thick hairs are the first choice of every girl and boy. Thick hairs enhance the attention of people. It becomes the reason for attraction and attention. Everyone wants thick, long, and shiny hairs, but pollution, lifestyle and diet make our hairs thin, dull, and weak.
Many people make their hairs an experimental thing, they use many types of chemical serums, gels, and shampoos. These all are like poison for your hairs.
Hairs are one of the most sensitive parts of the human body, so please stop using them as your experimental thing.
Serum and hair products make your hair lose its shine and also make the scalp dry.
Himalayan salt is a purely natural remedy for your hair. It makes hair thick and enhances the volume of your hair.
You have to just do the following thing;-
Take any medicated shampoo and mix it with Himalayan salt ( half of the shampoo taken by you). Now massage gently and let it stay on the hair for some time. After some time, wash your hair with cold water. Growth of hair.
Hair fall is one of the most common problems in the world. Pollution, lifestyle, and inorganic foods are increasing this problem day by day. People try many chemical serums and shampoos, these are so costly, and instead of reducing the problem, they make the situation worsen. In this situation, Himalayan salt and sea salt can be your natural friend and these two are very cheap and harmless.
Salts act by opening up the blocked pores on the scalp. Opening up the pores allows the proper growth of hairs. To get this effect, you have to just do the following thing;-
Add some amount of salt to your daily oil and massage your hair with it. Do it 2 times a day.
Removes unnecessary oil from hairs
Oil is essential for your hair, but unnecessary oil can be harmful to your hair. If you are stuck in this situation and tried up from the unnecessary oil, then you should try Himalayan salt also. Himalayan salt acts by controlling the secretions from sebaceous glands, which are responsible for releasing oil into the scalp.
Increase blood circulation
For long, thick, and shiny hairs, perfect blood circulation in your head is needed. Himalayan salt has many minerals and vitamins that can promote blood circulation. For an increase in blood circulation calcium, zinc, magnesium, bromide, sulfur, and sodium chloride is needed. This requirement can be fulfilled by using Himalayan salt.
Benefits of Himalayan salt for skin
Himalayan salt has a number of vitamins and minerals that make it a complete supplement for your health. I have discussed Himalayan salt benefits for hairs now I am going to discuss the benefits of Himalayan salt for the skin.
Exfoliate the skin by Himalayan salt
Moisture is very important for maintaining glow and softening skin. Pink Himalayan salt can help your skin retain moisture, It contains essential minerals that soften skin and restore hydration at the deepest levels.
You just do the following thing;-
Mix ¼ cup of Himalayan salt with ½ cup of coconut or olive oil. You can also add a few drops of your favorite essential oil to this mixture. Apply in the shower using your palms, scrubbing in circular motions. Be gentle with the scrubbing. Wash with a gentle cleanser and water afterward.
Check More: Health Benefits of Peach for skin
Maintain skin tone by pink salt
Maintaining skin tone is very difficult in this pollution and chemical-prone lifestyle. Himalayan salt can help you to maintain your skin tone.
Himalayan salt keep skin firm and tight. You just do the following thing;-
Mix ½ tablespoon of Himalayan salt with one teaspoon coconut oil, two drops of lemon oil, and half a cup of purified water. Transfer to a spray bottle and spray all over the body after cleansing.
Maintain pH of the skin by pink sea salt
Maintaining the pH of the skin is very challenging nowadays. An imbalance in the pH level can lead to acne, irritation, and dryness of the skin. Himalayan salt can help you to get rid of an imbalance in pH level. You have to just do the following thing;-
Make a paste of honey and Himalayan salt by adding 2 teaspoons of pink salt with four teaspoons of honey. Apply on the face by avoiding the eye region. Let it stay for 15 minutes. Soak a clean cloth in warm water and lay it on your face for 30 seconds. Now gently scrub the mask for a minute and wash it off.
Other health benefits of Himalayan salt
There are much more health benefits of Himalayan salt. So let’s discuss other benefits of Himalayan salt;-
- Helps you to get whiten teeth
- Kill the bacteria of the mouth
- It brightens the nails
- Flush out toxins from the body
- Regulate blood sugar level
Is Himalayan salt good for the elderly?
Himalayan salt is safe to use for everyone, just make sure they do not suffer from any of the below problems.
Hypernatremia—excess level of sodium in the blood,
Hyperkalemia-excess level of potassium in the blood,
Hypocalcemia-excess level of calcium in the blood,
Hemochromatosis-excess level of iron in the blood,
Hypomagnesemia-excess level of magnesium in blood.
Can we use Himalayan Salt for Back pain?
Himalayan salt increases the production of cells and blood circulation. It can definitely help you in increasing blood flow in your body and might have the ability to cure your backpain.