Hair is actually a modified type of skin. Hair grows everywhere on the human body except our lips, palms of hand, and soles of feet. The primary function of our hair is to insulate our body. Hair acts as a physical barrier between external cold air and the skin, it also traps warm air inside our body and keeps the body warmer.
Each hair has a hair shaft and a hair root. The shaft is the visible part of the hair that sticks out of the skin. Hair is surrounded by the hair follicle, which is also connected by the sebaceous gland. It is made up of a tough protein called keratin. A follicle anchors each hair to the skin. Straight hair, curly hair, wavy hair, and coiled hair are the four types of hair.
The cuticle is the hardest layer that protects the shaft, the cortex is the main part of the hair, and the medulla is the softest are the three principles of our hair. But all the hairs we see in our bodies are actually dead. When we see it in the microscope, it looks like a thick tube. Each hair follicle has a life span.
The hair on our heads not just lets us look good, but also keeps us warm by preserving heat. Hair present in our eyes, nose, and ears protects sensitive areas from dust and other small particles. Eyelash plays the main role by decreasing the amount of light and do not let the dust go in the eyes. Hair has various functions and the main is protected against external factors. The hair follicle’s function is to produce a hair shaft. Scalp hair is the only part of our body that can be readily modified to change one’s appearance. Though we can say that hair lets you identify, whether the hair is dead but an ultimate form of expression.
Why does hair fall?
Hair fall has become a common problem. Today, every second person is facing this issue. There are many people who lose their hair very earlier, and then they have to transplant their hair. If your hair falls more than 100 then it will definitely take you to baldness. Generally, issues of baldness occur above the age of 30. Males facing this issue are known as male pattern baldness, and females are called androgenetic alopecia.
What is the cause of hair fall?
The main reason for hair fall can be an unbalanced diet, alcohol, and sometimes hereditary.
- People facing from chronic diseases, infection stress, and combing hair after 2 to 3 months.
- Side effects of medicines.
- Fungal infection
- Overdose of vitamin A
- Thyroid
- Mental stress
- Chemotherapy
- Regular use of steroid
- Pollution
- Pregnant women can also have a hair fall problem.
Home remedies for hair growth
Aloe vera
One can rely on aloe vera with eyes closed. We all know each and every type of hair needs care. Like someone has curled hair, some are worried about their density, and some are worried about their growth. The dermatologist suggests each one of them use aloe vera. Aloe vera prevents hair shedding from weaker roots and also controls hair breakage.
Aloe vera is one best things to apply to your hair for growth stimulation, and it is also a thickening agent.
Aloe vera has high water content, which helps condition hair. Its gel locks in nutrients and hydration, treating conditions like dandruff. Dandruff can also be caused by a fungus, and since aloe gel has antifungal and antiviral properties, it is effective in treating dandruff and flaking.
It forms a protective layer around hair.
How to apply aloe vera on hair?
First of all cut, the leaves of aloe vera cut its thorns.
Then collect the gel and grind it.
Apply it to your hair and leave it for 20 to 30 minutes.
Wash your hair with shampoo if it’s aloe content, then it’s better.
Repeat this process 2 to 3 times a week.
Many people think that aloe vera has no effect on their hair, but they are wrong, aloe vera when applied regularly on hair will give you result not those who apply it in months.
Aloe vera treats hair of all types whether frizzy, dry or has stopped growing then you can apply aloe vera on hair. Aloe vera cleanses the hair shaft efficiently, stripping off extra sebum oil and residue from other hair products. Aloe vera is safe for every skin and for every scalp. It strengthens our hair and makes our scalp healthier.
Aloe vera juice is a sack containing all the nutrients.
Aloe vera contains small amounts of:-
- Calcium
- Copper
- Chromium
- Sodium
- Selenium
- Magnesium
- Manganese
Coconut oil
Coconut oil contains fatty acid which goes into the shaft of the hair and removes the scarcity of protein. You can apply coconut oil after or before the shampoo. If your hair is oily, then apply it one night before shampoo or before 2 to 3 hours of shampoo. If your hair is dry then you can use it as a live-in treatment also.
Fish oil
Omega fatty acid helps hair to make your hair better because they are filled with protein. Along with omega supplements and antioxidants helps our hair to grow thicker. It helps in hair falling and gives full coverage to our hair from dust.
Onion oil
If you are planning to use onion oil for hair care, then make sure you apply it to your scalp daily for at least a couple of weeks. Nutrients in the onion oil nourish the hair follicles, which increases volume, and shine, and improves hair strength. It not only helps in hair growth, but also helps in scalp-related problems. Nutrients present in onion oil nourish the hair follicles, which increase the volume and reduce the breakage and thinning. As well as it promotes new hair growth. Onions contain dietary sulfur, which is one of the most common minerals in the body. It has antibacterial properties, which help to fight scalp infections too. The sulfur present in onion helps it grow.
Onion oil not only helps in hair fall but is also a solution to all hair problems. It helps to deal with all types of hair like frizzy hair, thin hair, dry hair, dull hair, and damaged hair.
How to make onion hair oil?
1. Take two onions and make juice.
2. Put this paste into a bowl.
3. Apply it on your hair after applying all the juice, massage your hair.
4. Leave your hair for half an hour until your hair gets dry.
5. Wash it off with shampoo.
Apply it two times a week for better results.
Yogurt
Yogurt has inherent cooling and anti-inflammatory properties, this is because it fits perfectly for an ideal skin and hair care regime. The protein found in yogurt helps strengthen the hair shaft, and prevents hair from damage and split ends. The lactic acid present in our hair helps to hydrate the hair. Yogurt has medical and cosmetic effects on the follicle, scalp, and roots of our hair. Greek yogurt also has an ingredient that helps blood flow to our scalp and lets our hair grow. It’s called vitamin B5, known as pantothenic acid, and may even help against hair thinning and loss.
Those suffering from hair fall can get rid of this problem. Yogurt has active bacterial enzymes that treat dandruff, and itchy scalp and cleanses the scalp. The protein found in yogurt helps strengthen the hair shaft, preventing split ends and hair damage. Its antifungal properties help to fight dandruff. Frizzy hair is a common problem faced by a number of people. Using yogurt helps to reduce hair fall and hair loss over time.
How to use yogurt
- Start with dry hair
- Apply the yogurt mask to the roots of your hair and work it in along the length of your hair
- Leave it on for 20 to 30 minutes and cover it with a shower cap.
- Rinse out the mask with warm water
Lemon, egg, banana, honey, olive oil, avocado, coconut milk, and curry leaves when added with yogurt will give more benefit.
Castor oil for growth
Castor oil is a vegetable oil that comes from the seeds of the castor bean. It’s made by extracting oil from the seeds of ricinus communis plant. The seeds, which are known as castor beans, contain a toxic enzyme called ricin. The heating process of castor oil undergoes deactivates it, allowing the oil to be used safely. Global castor oil production is concentrated primarily in a small geographic region of Gujarat in western India. Castors beans have been found in ancient Egyptian tombs.
Also, India is the most significant producer of castor oil, followed by China and Brazil. Castor plant grows in countries with tropical and subtropical climates, with average temperatures of about 20 to 26 Celsius and low air humidity. Many people use castor to grow long hair and to deal with hair loss also known as alopecia. Its anti-viral, antifungal, and antibacterial properties make it unique these properties help to fight scalp infection and dandruff. Using castor oil, also helps one to get relief from the itchiness produced by dandruff. Applying castor oil for twenty to thirty minutes makes your hair healthy. It fastens the blood circulation in our heads.
Castor oil with ginger
If you are rid of hair loss problems then you must try castor oil with ginger.
How to use: according to the length of your hair, take castor oil in a bowl and 1 to 2 spoons of ginger paste and mix both ingredients well. Firstly, apply it to your scalp and then to the tips of your hair. Leave it for 20 to 30 minutes and then wash it off with a herbal shampoo. Use this two times a week for hair growth and hair nourishment.
Ginger is used along with castor oil because it has the power to grow new hair. Also, it increases blood circulation in our heads. Whereas, castor oil conditions our hair and stops it from breaking.
We all know the coin which has a head had tale too. Just like that, castor oil has a number of benefits to our hair, but also has side effects too when used in larger amounts. They are such as-
- Abdominal cramps
- Diarrhea
- Dizziness
- Hallucinations
- Fainting
- Nausea
- Shortness of breath and chest pain
- Skin rash
- Throat tightness
Though, it should be noted that consuming large amounts of castor oil can be extremely harmful and trigger a number of adverse effects.
It should be noted that castor oil whenever used should use in less quantity.
VITAMINS FOR HAIR GROWTH
Vitamin A
Vitamin A plays a vital role in keeping your hair healthy. The rich diet of vitamin A does not allow you to break. Intake of vitamin A in more amounts is also harmful. Instead of taking supplements, it’s better to take vitamin A foods like carrots, spinach, sweet red pepper, broccoli, black-eyed peas, and beef liver.
VITAMIN B
For hair and skin, vitamin B is very necessary. In many studies, it has been proved that due to the lack of vitamin B there can be a problem of hair loss. Fish, milk, cheese, eggs, meat such as chicken and red meat, and dark green vegetables.
VITAMIN C
Vitamin C is important for both health and hair. It makes your immune system strong. Vitamin C benefits your hair from the necessary property within the vitamin that creates the protein, known as collagen. Its deficiency results in dry hair and split ends.
VITAMIN D
It has been scientifically proven that vitamin D helps the scalp to produce new pores, which increases hair growth. If there is a deficiency of vitamin D then the person may have hair fall. Fatty fish, like tuna, dairy products, orange juice, and cereals are foods that are rich in vitamin D.
VITAMIN E
In many types of research, it has been proved that to stop hair from falling, vitamin E is very necessary. Vitamin E may help support a healthy scalp and hair, as it has natural antioxidant effects that could help in maintaining hair growth. Vitamin E deficiency is extremely rare because most people get plenty throughout the day from whole and enriched foods. Supplement of vitamin E results in toxicities and hair loss. Vegetable oil, nuts, seed, and green leafy vegetables contain vitamin E food.
Rice Water
It’s clearly known from the name that rice when poured or cooked in water is rice water. Rice water contains an antioxidant known as inositol, which is treated as a hair rejuvenation.
As mentioned above, vitamins are so important for our hair. Rice water is rich in vitamin B, vitamin E, fiber, magnesium, manganese, and zinc. Though, it contains all the essential minerals for our hair.
On average, rice water start showing its results within 45 days.
How to make rice water?
- Take ½ cup of uncooked rice.
Rinse it thoroughly
Place it in a bowl of 2 to 3 cups of water
Soak it for 30 minutes
Strain the rice water into a clean bowl.
How to apply rice water
Wash your hair with shampoo.
Rinse thoroughly with water from the tap.
Pour rice water onto your hair
Massage the rice water into the hair and scalp.
Leave it on for up to 25 minutes
Rinse your hair thoroughly using warm water from the tap
Generally, using rice water twice a week is enough for most hair types. Rice water also helps in improving the density of hair and makes it look healthy and shiny. Rice water can also be used as a leave-in conditioner.
Scalp massage for hair
A scalp massage increases hair thickness by stretching the cells of hair follicles. This stimulates the follicles to produce thicker hair. It’s also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth. It turns out that scalp massage may be able to not only thicken but also regrow hair. This method of scalp massage may stimulate the scalp and hair follicles to strengthen. People who receive a message of 4 minutes each day have thicker and shiner hair.
HOW TO MASSAGE YOUR HAIR?
Use the fingertips of both hands to apply light to medium pressure to your scalp, moving your hand in a circular motion
Cover all the areas. Try to massage your scalp for at least 5 minutes at a time.
HERBS
Ayurveda not only deals with skin problems, but is also beneficial for our hair. Hair fall can give you a lot of stress. So, to fight its natural herbs are the best.
- Amla
It contains oodles of essential that penetrate into the follicles and makes the hair softer, shinier, and voluminous. This edible fruit is considered a miracle cure for hair care. Applying amla on the hair on a regular basis reduces hair loss and increases hair growth. Hot oil treatment helps blood circulation that’s necessary for hair growth. It promotes pigmentation. Amla powder also thickens hair. It helps in fighting against all the hair-weakening factors and thickens hair.
Aritha
Aretha’s powder nourishes the hair and scalp. It is popularly used for conditioning all types of hair. This powder has been used for cleansing the body and hair. Aretha is said to promote hair growth and strengthen hair roots. It also helps in regrowing hair. It can be used on daily basis to provide nourishment to the hair scalp and promote regrowing of hair. Aretha is also known as a soap nut because it is the fruit of the soap nut tree. It is made from dried Aretha fruits.
Collagen for hair
Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the protein in the human body. Collagen is secreted by various cells, but mainly by connective tissue cells. Collagen hair helps thicken hair by fighting follicle damage, preventing age-related thinning, and providing the building blocks that makeup hair. As hair grows out of our skin, the potential of collagen to counteract the effects of skin aging may contribute to better hair growth and also decreases thinning.
Hydrolyzed collagen is the best type of collagen and is a type 1 collagen. Type 1 collagen is a protein that helps form our bone skin, nourishment to our hair, and provides protein to the hair shaft. Collagen is one of the essential amino acids that are crucial to the skin’s well-being. It’s the most abundant protein found in the body and is crucial for hair growth. Collagen can also be taken on a daily basis. It is considered to be a safe and non-toxic supplement.
Rosemary oil for hair
Rosemary oil has anti-inflammatory and pain-relieving properties. Rosemary oil also helps in hair loss. It is a herb. Rosemary is used as a spice. The leaf and oil are used in beverages as well. Applying it to the scalp, increases blood circulation. Rosemary oil is also for dry or itchy skin. Researchers have found that rosemary oil has the ability to thicken hair significantly.
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How to make rosemary oil for hair growth?
- Remove the leaves from the rosemary sprigs.
- Cut enough fresh rosemary to fill a jar.
- Pack the cooker with clean rosemary.
- Fill olive oil into the cooker and put the flame to medium
- Cool and strain the rosemary to remove the leaves completely from the oil.
- Place the rosemary into an airtight container and place it in your window or in the sun for about a month
- Strain the infused oil into a clean jar.
The source of rosemary oil is obtained from the steam distillation of twigs and fresh leaves, and they are 100% pure. Researchers have found that clinic rosemary oil is one of the best rosemary. They are diluted with synthetic ingredients and filers.
How to apply rosemary oil?
- Massage it directly into your scalp
- Take 15 to 20 drops of rosemary oil. After the bath, apply rosemary on your scalp and let the roots absorb the oil.
- Massage your head for about 20 to 30 minutes.
- Rosemary oil when applied alone has more benefits than mixing it with shampoo.
- Rosemary improves both hair growth and hair thickness.
Hair mask for hair
Hair masks can help moisturize and nourish hair. They’re especially beneficial for dry, damaged, or frizzy hair. Some hair masks may even improve the health of the scalp and boost the strength of hair.
When to use a hair mask?
One should always shampoo before masking, but then condition your hair after applying a hair mask. The shampoo opens the cuticles, allowing the strands to receive more goodness from the mask.
Generally, hair masks should be used once or twice per week in place of regular conditioners. The ideal frequency will depend on the current condition and type of your tresses. If they’re dry or damaged, it will make your hair deep conditioned treatment more often.
- Hair mask benefits:-
- It makes the hair shinier and softer.
- Adds moisture to our hair.
- It reduces hair breakage and damage and makes our hair stronger.
- It improves the length and strength of our hair over time.
- Overnight hair mask provides moisture to our hair and reduces the problem of dryness. It also gives one relief from dandruff. It gives strength to weak hair.
How to make hair masks at home?
For dry hair
For dry and weak potato hair mask is very beneficial as potatoes contain zinc, iron, and vitamin B are found. Instead of potato for a hair mask, aloe vera filled with vitamin E can also be used.
How to make potato hair mask:-
- Take two to three potatoes according to your hair length.
- Peel off the potatoes. Grind it in a mixer and make its juice.
- Add aloe vera gel or its pulp and mix it well.
- Apply the homemade hair mask with soft hands to the roots of your hair and then leave it for 15 minutes.
- After 15 minutes, wash your hair with shampoo.
Use this hair mask at least two times a week.
Honey and yogurt hair mask:-
Honey has anti-oxidant properties in good amounts, whereas yogurt contains vitamin in it.
How to apply yogurt and honey hair mask?
- First, make a honey yogurt hair mask and apply it to your scalp from the roots to the tips.
- Apply it for 15 to 20 and leave it for some time.
- Wash it off with shampoo.
- Honey also gives strength to your hair, and yogurt helps in growing new hair.
Chebe powder
It is a powder made with cherry seeds, lavender, resin tree sap, cloves, and stones. Its main role is to coat the hair to help prevent breakage and lock in moisture.
Mixing the powder with water will turn into clay that is applied to our heads. It should be applied on the head for more than two hours until it gets dry. The blood in the scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps in the growth of hair. Many women use chebe powder for maintaining waist-length hair. It also strengthens our hair.
Chebe powder moisturizes our hair as it deeply penetrates the hair shaft and moisturizes it from the inside. We all know that moisturized hair grows and breaks less.
Chebe powder as a conditioner.
It’s seen that people who use chebe powder have softer hair. It can also be used as a leave-in conditioner and also provide deep conditioning to our hair. It makes our hair softer and healthier. Chebe powder can also be used as a hair mask.
Biotin
Biotin also named vitamin B7, is one of the B vitamins. It is involved in a wide range of metabolic processes both in humans and in other organisms. The first question which comes to our mind is what does biotin do to our hair, and the answer is it stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body. In order to be effective, it needs to be consumed.
Foods that contain biotin are
1. Egg yolks
2. Peas
3. Beans
4. Lentils
5. Nuts and seeds
6. Liver
7. Sweet potatoes
8. Mushrooms
9. Bananas
10. Broccoli
11. Bread
12. Cauliflower
13. Mushroom
Avocados, bananas, and raspberries are fruits that contain biotin.
How long does it take to work on our hair?
Its result may be seen in 90 days. It includes growth and shine. It’s thought that the longer you consume a higher dose, the better you will get the result.
One can take biotin on an empty stomach 1 hour before or 2 hours after the meals. The lack of biotin can also cause you to feel a serious slump in energy. It can also lead to feelings of fatigue, mood swing, and even digestive issues. 2.5 mg of biotin in supplements can be taken by a person.
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