When meeting new people, we usually smile. People fall in love with smiles, smiles are remembered, we want to give smiles to the most dear people. Needless to say, how important is it to always care for your teeth and maintain their beauty?
In this article we will analyze the most effective methods of home remedies for whitening teeth, which will make you a happy owner of a delightful smile.
Toothbrushing using baking soda
A harmless and simple teeth whitening with soda will quickly give a visible result and, in addition, will help get rid of bad breath. You can add a little soda directly to the toothpaste or brush your teeth with soda only, after extinguishing it with a few drops of lemon juice.
An excellent result gives a mixture of fresh strawberries with soda. It is recommended to perform such procedures no more than twice a week, and after each cleaning, thoroughly rinse your mouth.
Use of hydrogen peroxide
Another effective way to achieve whiteness is hydrogen peroxide. It acts much softer than baking soda, and is suitable for sensitive and porous enamel, but a visible result will have to wait a couple of weeks. Dampen the toothbrush with peroxide and brush your teeth as usual. After the procedure, it is important to rinse your mouth with warm water.
Use peroxide not more than 3% concentration. Another way: after brushing your teeth with regular paste, mix the peroxide with water in equal proportions and rinse your mouth with the resulting solution. After that, do not forget to rinse your mouth with water.
Rinse mouth with an apple cider vinegar
In order to prepare a solution that whitens teeth, mix it with water in a ratio of 1 to 10 and add a teaspoon of salt.
Rinse your mouth with this solution no more than 1 time per week, and after a few procedures you will see that your teeth become whiter.
Activated carbon powder cleaning
Coal is known for its absorbent properties. Rub activated carbon into powder, dip a toothbrush into it and brush your teeth as usual. Rinse your mouth thoroughly after brushing.
This method is not recommended to be used by the owner of sensitive teeth and fine tooth enamel: be careful, and when white spots appear on the teeth, immediately stop whitening – this means that the enamel has drastically thinned.
Avoid foods that make your teeth yellow
The list of such undesirable tooth enamel products is headed by red wines. You may have noticed that after a couple of glasses of red wine (especially those with a high tannin content) your teeth darken and become dull.
The same leaf that damages the snow-white smile of the product includes all sugar-containing foods, which, moreover, cause tooth decay. Products with a high degree of acidity, such as tomato or soy sauce, harm porous tooth enamel, softening it and destroying its whiteness. Carbonated drinks, especially with sugar and dyes, are the main enemies of a beaming smile. The same can be said about coffee and black tea, so after a cup of aromatic espresso, it will be useful to rinse your mouth with water or a special tooth rinse.
If the exclusion of all the above products from the diet is out of the question, then try to reduce their consumption to a minimum, while not forgetting to provide your teeth with enhanced care.
The simplest rules for every day
Remember that fruits and vegetables will help you keep your teeth strong, white and healthy. A famous proverb says: “One apple a day – and the doctor is not needed.” And this undoubtedly applies to dental care. Watch your diet and try to include more simple and healthy dishes. Pears, strawberries, carrots, celery and many more natural products will act on your teeth like a professional brush.
Speaking of brushes: do not save either on them or on toothpastes. Try to choose brushes with medium or hardest bristles: they more actively affect enamel and whiten it better, and in combination with high-quality, professional toothpaste (ideally chosen by a dentist personally for you), they are guaranteed to give you snow-white teeth.
Do not forget to brush your teeth in the morning and before going to bed, and if you are constantly at home – after every heavy meal, use dental floss, chew sugarless chewing gum – following all these details will also help you keep your mouth clean, provide a feeling of comfort and certainly make smile more often.