Home remedies for ulcers allow you to naturally relieve the pain and discomfort and to avoid the side effects that often follow the conventional anti-ulcer treatment. You can find down below 7 best ways to treat ulcers at home.
Stomach ulcers, sometimes also called gastric, duodenal or peptic ulcers, are small, open, painful sores in the stomach or duodenal lining. Here’s how they occur:
Normally, your stomach lining is coated with a thick layer of protective mucus. This mucus protects the stomach tissue from being digested by stomach acid. However, when the amount of this mucus is reduced, the acids in your stomach can damage the stomach lining.
Stomach ulcers are most often caused by either an infection with the bacterium Helicobacter pylori or a long-term use of aspirin, ibuprofen, naproxen or other non steroidal anti-inflammatory drugs.
The most common symptoms of ulcers are burning stomach pain, heartburn, feeling of fullness, bloating or belching, nausea and fatty food intolerance.
In some cases, untreated ulcers can progress into internal bleeding, perforation, infection and obstruction of the digestive tract. To prevent all of this, always consult with your doctor and follow the guidelines and therapy he prescribes.
However, the conventional anti-ulcer treatment often has side effects such as abdominal pain, headaches, nausea and diarrhea. Which is why many patients and doctors are trying to control the progress and symptoms of ulcers using natural remedies.
Here are the 7 best foods that work as home remedies for ulcers:
7 Best Home Remedies for Ulcers
Probiotics are, simply put, good bacteria that fight bad bacteria in your digestive system and help create a balance. These live microorganisms support the gut health, improve your immunity and even improve your mood and mental health condition.
When we talk about ulcers, even though they don’t kill Helicobacter pylori, probiotics can significantly reduce the amount of the bacteria in your stomach. They also stimulate the production of mucus that protects your stomach and prevents the formation of ulcers in the first place.
You can find probiotics in yogurt, kefir, buttermilk, sauerkraut, miso, kimchi, etc. You can also take probiotic supplements.
Flavonoids are polyphenols found in many fruits and vegetables. They promote the health of the digestive system, as well as the whole body. They also act as antioxidants.
Flavonoids help relieve many digestive issues, such as diarrhea and spasms. They stimulate the production of stomach mucus and help the body fight against Helicobacter pylori bacteria.
You can use flavonoid supplements, or you can get flavonoids through food such as apples, berries, lemons, oranges, cherries, nuts, broccoli, kale, red grapes, soybeans, green tea, etc.
3. Cabbage juice
There are many reasons why cabbage juice is great for the health of your whole body. And one of its main benefits is that it supports the health of your stomach.
Cabbage is full of vitamin C and other antioxidants that can help fight the infections caused by Helicobacter pylori bacterium. In fact, there are strong indications that cabbage is more efficient in treating ulcers than most conventional treatments.
Drinking cabbage juice on a regular basis also supports weight loss, reduces inflammations, detoxifies the body, balances hormones, prevents future stomach ulcers and improves gut health in general.
To make the juice, boil 450 ml of water. Pour it into a blender and add 3 cups of chopped green cabbage. Blend for around two minutes, then 10 more seconds on high speed.
Pour the mixture into a jar, seal and let it sit at room temperature for 3 days. After that time, strain the mixture and drink the juice several times a day.
However, even though cabbage juice is one of the best home remedies for ulcers, you should consult with your doctor before using it regularly. In larger amounts, cabbage juice can affect the thyroid. It could also interact with certain medications.
Another reason to add some honey into your tea. Honey has strong protective, antioxidant effect to the whole body. And its regenerative properties can speed up the healing of ulcers.
Honey is also an antimicrobial product, which means it can fight against viruses and unwanted bacteria, including H. pylori. It is best to use it as prevention, but it can also help in relieving the symptoms of developed ulcers.
You can also use honey topically to treat skin ulcers, as well as many other skin conditions.
Turmeric is a popular yellowish spice that has recently been linked to many health benefits. Its active compound curcumin has natural antioxidant and anti-inflammatory properties and it can help in treating stomach ulcers.
Turmeric increases mucus secretion in the stomach. It protects the stomach lining and limits the damage that H. pylori bacteria infections can make. You can also use it to improve digestion and liver function.
You can use turmeric as a spice in your dishes or drink turmeric tea to prevent stomach ulcers. However, if you want to treat already developed ulcers, it can be hard to take enough turmeric through food. Instead, consult your doctor about taking turmeric supplements.
Garlic has strong antioxidant, antimicrobial and healing properties that can help with both preventing and treating ulcers. There are strong indications that eating two cloves of garlic every day for three days can help you get rid of H. pylori infection and speed up the healing of ulcers.
Another popular way to use garlic for ulcers is to mix it with honey. You just have to chop up one or two cloves of garlic and mix it with two tablespoons of raw, organic honey.
Ginger is one of the most popular home remedies for ulcers, as well as many other gastrointestinal conditions. It has anti-inflammatory, antioxidant and antimicrobial properties.
There are even a few (though insufficient) studies that show ginger’s positive effect on healing of stomach ulcers. However, there are also indications that ginger can increase the digestive juices in the stomach and make the ulcers worse.
If you decide to try out ginger for treating ulcers, do it carefully and consult with your doctor first.