A hangover is a physical and emotional state that results from the excessive use of alcoholic beverages. It occurs in both alcoholics and non-alcoholics, but the symptoms of a hangover are more intense and complex in alcoholics.
No later than 24 hours after stopping drinking, alcohol is expelled from the body. What happens during this time until all the alcohol is eliminated? The body returns to normal, the liver processes alcohol and eliminates it. It takes some time for the body to recover from too much alcohol. So after stopping drinking, there is a phase of sobriety. That is not a pleasant condition, sometimes very painful, difficult to bear, and is often perceived as a real disease. Many are not capable of any kind of physical or mental work.
Others try to function, but that goes hard. They act as a slow-motion movie, move slowly, avoid sudden movements, they occasionally hold their heads because of the noise that bothers them, like everything else…
A hangover is a warning to drink less in the future.
The symptoms of a hangover are:
- nausea and vomiting,
- a headache,
- nervousness and sensitivity to light and sounds,
- loss of appetite,
- quick heart rate,
- poor concentration and memory,
- trembling …
Psychic symptoms of hangover are depression, remorse and fear.
They are exacerbated if one learns from other people’s stories about their own inappropriate or even antisocial behavior. Then there is a feeling of shame and remorse, which can lead to depression.
Causes of a hangover can be the following factors:
- Dehydration — is often considered the main cause of this condition. Although it may seem illogical to be able to dehydrate by drinking too much, you should know that alcohol is a diuretic. Dehydration occurs as well as the loss of electrolytes from the body. The natural response to this condition is thirst, shivering and weakness;
- Congeners — these are substances found in drinks that include anything that is not pure alcohol and pure water. They are obtained by fermentation process. May contain methanol, acetone, tannins, acetaldehydes, aldehydes and so on. These are all sorts of toxins that burden the body, the work of the liver that needs to process them, and causes the symptoms of a hangover;
- Spreading blood vessels — alcohol expands blood vessels, which can lead to headaches and migraines, especially when you are otherwise prone to these problems;
- A drop in blood sugar — in some people alcohol can lead to hypoglycemia, resulting in a feeling of weakness, tingling, trembling, cold sweat …
Below, read more about natural hangover remedies.
Even moderate alcohol consumption leads to dehydration, which in turn causes headaches, reduced energy, and powerlessness. A few glasses of water at bedtime can work a miracle and save you from a hangover, as well as replenish lost electrolytes, which are necessary for the normal functioning of your body.
The soup you add a lot of vegetables to is rich in vitamins and minerals, salts and electrolytes, making it an ideal natural hangover remedy. If you are so exhausted that chewing is also a problem, soup is the right thing to do, which requires the least effort to consume.
Excessive alcohol consumption, followed by frequent going to the toilet, causes a loss of potassium. As a result, nausea, weakness, and fatigue occur. Foods rich in potassium include banana, kiwi, roasted potatoes, leafy vegetables, mushrooms, dried apricots, honey, tomato juice…
Coconut milk(or coconut water)
Coconut water is one of the healthiest liquids in the world, has a low sugar content and is 99% fat-free, has a great taste and rehydrates the body perfectly. What’s more, coconut has an exotic taste and aroma that will instantly improve your mood – and this is very important when you want to get over a hangover.
100% natural fruit juice is another classic hangover cure. It will provide you with the necessary fluid, vitamins and blood sugar to refresh you and provide you with energy. The taste of fruit is great for waking up and helps to get rid of the unpleasant taste of alcohol in your mouth.
Apples and blueberries are better than oranges because they are less acidic and go down well to a delicate stomach.
Lemon juice — Squeeze fresh lemon juice and add two tablespoons of lemon juice to a glass of water. You can sweeten it with honey. Drink as soon as you get up and 2 more times during the day. This will help stabilize your blood sugar and PH value.
Alcohol deprives the body of vitamins, minerals, and salt. Pickles are rich in vitamins A and K, calcium, potassium and magnesium, so a few pickles will help you get through the worst part of the morning.
Ginger is great for nausea and vomiting and can be a great hangover cure. You can cut it into thin slices and chew it, and if you don’t like the idea, you can make ginger tea.
Tea improves digestion and speeds up the process of detoxification, thus releasing poisons from the body, tension and bloating you may feel.
Ensure adequate vitamin B intake before and after excessive alcohol consumption. B complex vitamins are essential in the process of breaking down alcohol in the body. Important representatives of the vitamin B complex, in this case, will be B1, B2, and B6.
These natural hangover remedies alleviate the symptoms of a hangover.
It should be noted that once attained blood alcohol concentration decreases at a rate that cannot be influenced externally, as it is almost exclusively related to alcohol processing in the liver. This means that by using hangover remedies you can alleviate the symptoms of a hangover, but you cannot reduce your blood alcohol concentration.