Long-term and frequent anxiety can lead to anxiety issues as well as being one among the more frequent mental health issues of the present. Experts say there’s a variety of methods for treating anxiety which can be carried out at home. More importantly, treatment of anxiety and depression carried out at home has not side effects and very effective.
What exactly is anxiety and depression? What is the root cause?
The anxiety disorders comprise one among the more prevalent mental illness. People often experience an excessive state of anxiety due to a particular situation or incident, and sometimes, a completely excessive anxiety. This is a condition that recurs frequently, and can affect the patient capacity to adjust to their daily routine.
There are many causes for anxiety and depression. Some of the most common causes are:
Drinking alcohol : Drinking alcohol in moderate quantities for a prolonged period can trigger anxiety problems. Individuals who enjoy alcohol or sleep pills can be more prone to anxiety disorders, and can lead to an increase in number of panic attacks.
• Nervousness concerns about finances in the family and illnesses can trigger anxiety problems.
• Genetics Family history is related to the risk of contracting this illness. If you have a family member who suffers from anxiety disorders then you are six times more likely to contract it.
Did you realize that altering your diet, lifestyle and habits can be a successful approach to the treatment of anxiety?
The primary goal for meditation is clear mental chaos and replacing them with a state of peace and tranquility. Meditation helps reduce stress and anxiety. Studies have shown the fact that just the 30 minutes of daily practice can reduce some of anxiety-related symptoms and also act as an antidepressant.
Exercises for meditation to combat anxiety-related disorders
It is important to have the proper mental attitude to practice meditation. You should be in a calm and relaxed state and a desire not to cause any thing to happen, and respect every object, regardless of whether they are pleasing or unpleasant or positive or negative. Don’t think about the future and the past and focus on your current moment. Meditation is a method to allow the body to relax and to seek out knowledge instead of stress or exertion.
Meditation for sitting:
- Find a comfortable seat.
- You should sit with a straight back that is moderately upright Don’t make it bend as the head is bent (the insensibly hunched back and bent head could easily sleep)
- The top of the nose is also symmetrical towards the end of the thumb. The ears are symmetrical to the shoulder blades.
- Eyes are open one third of the time, with a view not more than 23.6 inches away from the line between legs,
- Keep calm face during sitting.
Breathing in shouldn’t be strenuous or urgent. It should be soft and calm. Imagine something like “The clean air that flows around me, and makes those parts that are connected to my breathing move” Then, breathe in with your mouth without a trace of “Disturbing, sickness or defilement will follow with the exhalation. “ Breathing like this for 3 times or more, from light to strong. From now on, you should only breathe through your nose in a uniformly mild manner.
A healthy diet:
Blood sugar levels are low and dehydration, as well as the ingestion of chemicals (such as artificial colors, flavors and preservatives.) In processed food can trigger mood swings in some individuals. A diet that is high in sugar levels can affect mood and mood changes.
If your anxiety becomes more severe when you eat, consider the foods you’ve had before. Consuming plenty of fluids, restricting the consumption of processed foods and consuming a balanced diet that is rich in fruits, carbs and vegetables as well as proteins are effective treatment options for anxiety disorders.
Chamomile tea eases anxiety
The chamomile tea benefits of combating insomnia and stress reduction, anti-inflammatory soothing, analgesic and purifying the body. Chamomile tea can be used in the morning or at night. It is a pleasant scent, and is easy to drink and can be enjoyed both winter and summer. Additionally, you can drink the tea often to slow the effects of aging.
How to make chamomile tea
- Wash the chamomile and soak them in dilute salt water for approximately 10 minutes,
- Remove and drain, then dry and put in the Jar.
- While making tea, pull out a tiny pinch and place it in the glass, add boiling water to it, let it soak in it for five minutes and then sip.
- It is possible to include honey or sugar in your tea based on the preference of each individual.
- Drink water twice daily to ensure you get a good night’s sleep.
If you want the treatment of anxiety and depression issues then coffee is not the best option for you. Coffee can trigger anxiety, anxiety, and stress. Studies have shown that caffeine may cause or increase anxiety symptoms. Eliminating coffee from your diet could significantly ease anxiety symptoms.
A lot of people have a habit of smoking cigarettes when they’re stressed to make themselves more relaxed. However, the truth is that this practice is negative. Nicotine and chemical exposure can cause treatment of anxiety and depression even tougher. Studies show that earlier that you begin smoking cigarettes in your life, the greater the risk of developing anxiety disorders.