Looking for home remedies for upper respiratory infection? You’re in the right place :)
If we find ourselves dealing with a cold or an infection of our upper respiratory tract, we will be facing an awkward moment.
The upper respiratory tract congestion occur when the blood vessels in the nose become inflamed or when there is excess mucus production in one of the tracts; In this case, the tracts end up covered and breathing becomes difficult.
At this time, any remedy that gives us some relief will be greatly appreciated. For this reason, in this article we propose 11 natural home remedies for upper respiratory infection to feel better as soon as possible.
1. Garlic, a marvelous antiseptic:
Garlic is a natural antibiotic that boosts the immune system against viruses. We can prepare an infusion of garlic. And for this, we cut three garlic cloves into pieces, bring them to boil 10 minutes with a liter of water. Then, we let it sink, strain the infusion, and take it while it´s still hot. About two cups of this infusion will help you calm the cough, clear the bronchus and decongest.
2. Eucalyptus vapors as one of home remedies for upper respiratory infection:
Vapor inhalation is an excellent technique that does not cause any discomfort and can be used in children under adult supervision. The steam fluidizes the secretions and the eucalyptus is decongestant, helping to unclog the nose.
To inhale, just place 3 drops of the eucalyptus essential oil in a container with 500 ml of boiling water and inhale the steam for about 5 minutes, placing a bath towel on the head so that the steam is maintained.
Also, you can do the same method with eucalyptus leaves in case you don’t want to use the oil.
3. Gargling for sore throat:
If you have a very irritated throat it can be very helpful to gargle with antiseptic plant infusions. You can prepare an infusion of sage, chamomile, lemon, mint, and thyme. Strain the mixture and add cider vinegar or honey. Gargle when the mixture is warm.
4. Saltwater can help you to clean your nose:
It very common to use a mixture of salt and water to treat Nasal congestion. To do this, we can add a teaspoon of baking soda and the same amount of iodine-free sea salt into a cup of hot water. Let it warm up and then pour some drops into each nostril.
Let this water sink in for a while and then gently sound your nose to remove the mucous
5. A bowl of warm soup to feel better:
The wisdom of our grandmothers is infinite, and there is a study by the University of Nebraska that has proved them right.
A bowl of chicken soup makes you feel better because it can reduce congestion and lubricate the throat, healing the irritation.
Also, the soup contains a kind of chemical compound very similar to any anti-flu medication, which helps you heal faster.
6. Lemon and honey infusion to soothe the throat:
We can say, that this kind of remedy is as simple as it is effective. Warm lemon and honey water relieve both a sore throat, irritation, and itchy coughing. It is as simple as heating water and then adding the juice of half a lemon, plus a few teaspoons of pure honey.
Start to drink it in small sips. You can take this drink several times a day until the discomfort you feel in your throat is gone for good.
7. Consume foods rich in Vitamin C
Vitamin C is a substance well known for stimulating and strengthening the immune system, preventing the appearance of colds and flu. It´s responsible for helping our body in the recovering process and will allow you to heal faster.
Some of the foods that have a great amount of vitamin C are strawberries, kiwis, tangerines, oranges or pineapple.
8. Onion as a cough remedy
This traditional remedy, and widely used among our mothers. To try this we should split an onion in half, and then add some sugar and water to make it sweat. Then the onion should be placed at the head of the bed. Onions create a type of chemical reaction at contact with air, which generates vapors that – apart of making us cry when someone is cutting them – are very strong and helps the patient with the cough ( by just breathing those fumes )
If you place yourself under these vapors and their composition, you will enjoy a natural pain reliever for the throat, which calms irritation and hydrates the mucous
9. Ginger and Cardamom
Infusions of ginger and cardamom will be a great ally against mucus in the throat, as they are both anti-inflammatory and decongestant.
10. Warm compresses
You can put warm compresses on your face, in the area of the cheekbones and sinuses. The heat acts as a dilator and opens the airways so that the mucus can go out without problems.
11. Homemade syrup
A homemade syrup based on dried figs, diced onions, and lemon can be beneficial in eliminating a runny cough. Put all the ingredients on low heat until the water is reduced to half, strain the rest of the water, add honey and keep it in the fridge. You can take this homemade syrup up to three times each day.