Are you looking for some home remedies for voice loss?
Voice loss is the condition which occurs when a vocal cord is infected or overused, leading to loss of voice. In some cases, the voice may be unrecognizable or even distorted.
Although voice loss can be sign of the more severe condition, such as flu, it may also be caused by overuse, for example, concert cheering or talking.
In situations where there is inflammation of the vocal cords without being associated with a disease, there is no need to go to the doctor, for there are home remedies. These remedies can, of course, eliminate this condition.
Here are home remedies for voice loss:
Use the humidifier
By adding the moisture to the air using the humidifier or personal spray can assist in remedying voice loss. You can add refreshing essential oils like eucalyptus or menthol to the humidifier.
Even though there is less evidence to suggest that these smells can help relieve symptoms of voice loss, some people get it useful. It is essential to keep the essential oils out of the reach of children.
The use of essential oils to the humidifier may be harmful to pets like cats and dogs. Make sure to find out about the oils or consult the veterinarian first.
Rest your voice
The most effective home remedy for voice loss is to speak less. Typically, this gives the vocal cords enough time for the healing.
In circumstances where speech is essential, the use of a speaker or amplifier will help the voice to be heard without speaking loudly.
Use apple cider vinegar
The use of apple cider vinegar will helps to kill the bacteria which are associated with mild infection.
You are required to add two tablespoons of apple cider vinegar which is raw and drink it once or twice a day.
If you want to make it taste good, add honey and you will drink it well.
High fluid intake
While it may be tempting to eat or drink something, particularly if it hurt when swallowing, it is important to remain hydrated. Drinking cold or warm fluid will help to hydrate the dry throat and calm vocal cords.
However, people should avoid fluids which may irritate thee throats, like hot beverages and soft drinks. Milk and milk products may also worsen symptoms and increase mucus production.
Try ginger root
The root of ginger is another remedy which people can use to heal voice loss. This can be if there are upper respiratory tract infections and sore throats.
Ginger is known for having anti-bacterial properties used to reduce inflammation.
You can try to drink ginger tea or add ginger root in hot water to ease inflammation or sore throat.
Honey, which is a teaspoon in warm tea, will work like home remedies for voice loss. Honey is used to relieve a sore throat.
Some singers and professional speakers like to take honey directly with a pinch of lemon juice, but others claim lemon because the lemon is acidic, can make irritation worse.
Many people recommend the garlic to relieve cold and flu symptoms. Garlic has anti-bacterial properties; therefore, it can help to heal the infection fast. Garlic can be incorporate easily into prepared meals.
For those who don’t like the garlic taste, there are available supplements that have similar benefits but have less flavor.
Avoid alcohol and smoking
If the voice loss is chronic or acute, avoid drinking alcohol and smoking for this will help to relieve inflammation. Essentially, this is important if prolonged use of alcohol or cigarettes is a trigger for voice loss.
If necessary, people can speak to an attending physician to stop them.
Consider the herbs
Even though there is not much scientific research in this area, people have had success in various herbal remedies. For instance, eucalyptus can help to soothe a sore throat. It is available in lozenges, cough tea, and syrup.
Peppermint can also relieve the dry cough and sore throat. Licorice root is also a common herbal, which is used to remedy voice loss. Licorice interacts with different medications but should be banned for people because of various illnesses like heart, liver, kidney disease.
Voice loss occurs when the voice box or larynx is irritated or inflamed. In many cases, home remedies for voice loss can work. In case the situation does not disappear within two weeks with these remedies, you need to consult a doctor since acute voice loss usually goes during this period.