The urinary bladder is a vital organ in our body. Storing the urine is one of the major functions of this organ. It also helps in controlling the urination frequency, likewise. This organ function equally in adults, as well as, in children. Similarly, the vitality and importance of this organ are equal to men and women, irrespective of the age. In case someone develops a weak bladder, immediate attention and treatment are a must.
Question is, which treatment is best? Is there any Home remedy available for a weak bladder? Do you know how to treat the weak bladder naturally? What are the symptoms of a weak bladder? In this article, we’ll answer all these questions and find out the best home remedy for a weak bladder to cure the problem naturally.
Over the years, Urologists are concerned about a special syndrome with regards to our Urinary Bladder. In medical terminology, its called Overactive Bladder or OAB. We can commonly call it as a weak bladder problem. Once a person develops this syndrome, it is difficult to identify. The reason is, there is a similarity in the symptoms of a patient suffering from OAB, with that of patients having ovarian cysts, diabetes, kidney stones and others.
It is, therefore, common to misinterpret a weak bladder problem. In case, the detection and treatment deferred, it will lead to serious consequences. Good news is, there are natural treatments and home remedies to treat a weak bladder naturally.
But where is this bladder located in our body?
This organ is a small muscular sac similar to the size of a pear. It is located at the backside of the pubic bone. Once the kidney filters the blood and produces urine, it travels down to the urinary bladder through ureters. This bladder furthermore stores this urine and controls the frequency of urination.
Do you know how you can identify that you have a weak bladder?
It is tricky to identify whether you are suffering from the Overactive Bladder problem or not. The most common symptoms are like:
- Frequent and unusual urination throughout the day
- Difficulty to hold the urine for a longer time.
- Urinating frequently at night.
- Leakage while urinating.
In case you have these above symptoms, chances are higher that you got a weak bladder. It requires immediate attention and treatment in these cases. Let’s learn how you can treat the problem of a weak bladder naturally. This home-remedy.org blogs will speak about these proven natural treatment methods.
Pro Tip: It is important to take care of your diet in case you want to cure the weak bladder problem naturally. There is a list of foods that you need to add to your daily diet. Similarly, you need to avoid certain foods once it is identified that your bladder is weak. Eat Pumpkin seeds and drink Kohki tea during this time, if you want to get relief from Overactive Bladder problems. The anti-inflammatory properties in pumpkin seeds are great to cure the Overactive Bladder problems naturally. Similarly, the high amount of antioxidants present in Kohki tea is great to treat weak bladder problem naturally.
Five proven home remedy methods for a weak bladder
Increase intaking more fluids
Intaking excess fluid is very important if you want to keep your urinary bladder healthy. The most common form of fluid is water. There is no substitute for water. It is also medically proven that drinking water brings tons of health benefits. You must drink at least ten glasses or around three litres of water every day to get relief from the weak bladder problem naturally. However, if you are already diagnosed with other health syndromes like kidney or heart problems, consult a doctor before increasing the water intake.
Tip: Don’t drink water or any fluid just before bedtime. Drink maximum throughout the day to keep you hydrated. Drink enough but make sure you keep a gap of at least four hours before you go to bed.
Avoid Eating Spicy Foods
If you are diagnosed with a problem of Overactive Bladder, make sure you are avoiding spicy foods. There are so many spices used in food like spicy chilli, chilli peppers, etc. These make the food spicy. These foods irritate and worsen the inner lining of your urinary bladder. If you reduce the consumption of these foods, you can improve the health of your bladder.
There is no substitute for exercising as it is the best way to keep you healthy. Regularly exercise increases your metabolism. Naturally, you can keep yourself away from various diseases. Another reason for urinary bladder problem is constipation. If you exercise regularly, you can reduce your weight and also get relief from urinary bladder problems.
Control your urination stimuli
This is a proven tip and acts effectively if you want to cure the urinary bladder problem naturally. When you feel like urinating, try and hold your urination stimuli. You can practice doing it daily in every four hours. Once you keep practising this for a few weeks, you’ll find a reduction in your urination stimuli. Thus, it is one of the proven home remedies for a weak bladder.
Practice pelvic floor muscle exercises regularly
To overcome the weak bladder problem naturally, practice the pelvic floor muscle exercises. You can practice this exercise to reduce the urge of fast urination. This popular form of exercise is known as Kegel exercises. Start practising them and realise the benefits soon.
For every health concern, natural treatment is possible. Home-remedy.org blogs speak about these treatments and remedies to cure problems in the most natural way. Over here we have discussed the home remedial methods to cure the urinary bladder problems. Follow these tips and treat your Overactive Bladder problem naturally.