What natural diabetes treatments actually work, why they are so efficient and how best to use them to keep blood sugar levels under control…
Contemporary lifestyle is taking its toll – today, diabetes is a global health problem and its severity and mortality increase every year.
Diabetes is a condition where blood sugar levels are permanently increased. Blood sugar levels rise either because the pancreas doesn’t produce enough insulin (type 1 diabetes) or because the body doesn’t respond well to insulin (type 2 diabetes).
Untreated diabetes can lead to many complications. But, by regularly monitoring glucose levels, taking your prescribed medications and making a few lifestyle changes, type 2 diabetes can be completely managed and put under control.
We have gathered down below 11 best ways to naturally control diabetes. It is important, though, to take these natural diabetes treatments in moderation. Otherwise, in combination with your prescribed medications, they can reduce your glucose levels too much, which can lead to hypoglycemia.
11 Best Natural Diabetes Treatments
1. Lifestyle changes
Nothing can help more in treating diabetes than adopting a healthy lifestyle. Not only it helps in maintaining the blood glucose at an optimal level, but it also helps manage other health concerns that usually closely follow diabetes, such as hypertension, increased cholesterol and triglycerides and maintaining a healthy body weight.
Your diet is the most important thing to change. You should avoid food that has a high glycemic index and replace it with versatile whole foods with lots of fiber. Alcohol and cigarettes should be avoided completely, and you should also limit the consumption of caffeine. Drink plenty of water.
Stress is a huge factor when it comes to diabetes and it certainly can worsen the condition. Try to avoid stressful situations as much as possible and to get 7 – 8 hours of quality sleep every night.
Regular physical activity is also crucial in maintaining your body weight, keeping yourself mobile and flexible and keeping your blood sugar, blood pressure and triglycerides under control. Whatever physical condition you are in, just start with what you can do at the moment and aim to make a steady progress.
The clinical trials on how cinnamon affects diabetes are insufficient. But, a few results have shown a positive effect of cinnamon on blood sugar levels, triglyceride and bad cholesterol, while it increased the levels of good cholesterol.
Cinnamon is a tasty spice that you can easily include in your meals. However, you shouldn’t be using it if you have liver problems.
3. Mulberry leaves
In many cultures, white mulberry leaf has been an important part of folk medicine as one of the best diabetes treatments. Even a few human studies have shown that mulberry leaf reduces the rise of blood sugar that occurs after a meal.
You can use mulberry leaf tea or mulberry leaf extract.
4. Apple cider vinegar
Apple cider vinegar is an all-time favorite natural remedy that can help treat many conditions and improve the overall health. One of its major benefits is that it can improve the function of insulin and lower blood sugar levels after meals.
5. Bitter melon
Bitter melon (or bitter gourd) is a bitter-tasting vegetable that can increase secretion of insulin, stimulate the glucose metabolism in the body and improve insulin resistance. You can include it into your nutrition by eating the melon, consuming the juice or you can use its whole powder.
Do not consume bitter melon during pregnancy or breastfeeding!
Ginger is low in calories and carbohydrates. It contains fiber, potassium and iron, as well as many other components important for the overall health. It is proven to help with reducing blood sugar, improving the body’s response to insulin and maintaining a healthy weight.
Most people can safely include ginger in their diet, but the consumption should be limited to maximum 4g per day. If you are pregnant or breastfeeding, you shouldn’t be taking more than 1g a day. If you have low blood pressure or if you are taking blood pressure or blood-thinning medications, consult your doctor before starting to consume ginger regularly.
7. Aloe vera juice
There are many reasons why you should add aloe vera juice to your smoothies, juices, or even just mix it with water. One of those reasons is that it can help control type 2 diabetes.
Aloe vera contains phytosterols, which can lower blood sugar levels. The studies are still insufficient, but most results suggest that aloe vera juice can both stimulate insulin production and decrease insulin resistance.
Aloe vera’s anti-inflammatory properties can help prevent the complications of diabetes.
8. Fenugreek seeds
There are several ways fenugreek seeds can help in controlling diabetes. First, they are rich in fiber. They help in lowering blood sugar and cholesterol, and they stimulate the secretion of insulin. Plus, they reduce the absorption of fat and carbohydrates.
However, you should only consume fenugreek seeds in small amounts and always consult your doctor first. You shouldn’t be taking them at all if you are pregnant or if you are taking blood thinners or cyclophosphamide.
Turmeric is a popular spice, famous for its health benefits. Its active component curcumin can decrease the levels of blood sugar and prevent complications of diabetes. Turmeric can also decrease the level of lipids in the blood and it helps fight oxidative stress.
You can use turmeric supplements, or even better – just add it as a spice to your meals and beverages.
Garlic is known for having many health benefits, including having antioxidant, antibacterial, antiviral and antifungal effects, improving the immune system, improving the cardiovascular health, controlling hypertension and even preventing cancer. There are also a few studies that have shown that regular consumption of moderate amounts of garlic has a positive effect on blood sugar levels.
You can use raw or cooked garlic, garlic oil, extract or powder. If you want to avoid the aroma, you can also use supplements, but you should consult your doctor first.
11. Indian gooseberry
Indian gooseberry is one of the best natural diabetes treatments. Regular consumption of powdered Indian gooseberry(or amla fruit) promotes the normal functioning of pancreas, helps regulate blood sugar levels and prevents diabetes complications. This fruit contains lots of vitamin C, tannins and many minerals. It improves the body’s response to insulin and reduces oxidative stress.
You can also eat the fresh fruit and/or drink amla juice.