What diabetes treatment options that are natural actually work, and why they’re so effective and how to best use them to maintain blood sugar levels in the control of…
The modern lifestyle is taking its burden – diabetes is a major global health issue and its incidence and mortality rate increase each year.
It is a condition in which blood sugar levels remain elevated. The levels of blood sugar rise due to the pancreas not producing adequate amounts of insulin (type 1 diabetes) or the body isn’t able to respond in response to insulin (type 2 diabetes).
Untreated diabetes can trigger various complications. However, by monitoring your levels of glucose, taking prescribed medications , and changing your lifestyle Type 2 diabetes is easily managed and managed.
We’ve compiled below the top 11 ways to control diabetes naturally. It is vital, however to use these natural treatments for diabetes in moderate amounts. In the event that they are used in conjunction with prescribed medication they may lower the levels of glucose in your blood and result in hypoglycemia.
11 of the Best Natural Diabetes Treatments
1. Lifestyle alters
There’s nothing that will help more in the treatment of diabetes than living healthy habits. It is not just helpful in keeping blood sugar at a healthy level however, it also assists in managing other health issues that typically with diabetes, like the hypertension condition, increased cholesterol and triglycerides, as well as keeping a healthy weight.
The food you eat is probably the primary factor to alter. Avoid food with an elevated glycemic index, and substitute it with a variety of whole foods that contain plenty of fiber. It is recommended that alcohol as well as cigarettes must be avoided in totality, as well as reduce your intake of caffeine. Take lots of water.
Stress is an important element in diabetes and can aggravate the condition. Make sure to stay away from the most stressful circumstances you can and get 7-8 hours of sleep each at night.
Regular exercise is essential to maintain your weight and making sure you are mobile and flexible and maintaining your blood sugar levels, blood pressure and triglycerides within control. No matter what physical condition you’re in, start by focusing on what you can manage right now and then aim to improve your performance over time.
The studies regarding the effects of cinnamon on diabetes are not sufficient. But, a few studies have proven a positive influence that cinnamon has on the blood sugar level, triglycerides and bad cholesterol. Additionally, it raised level of cholesterol that is good.
Cinnamon is a delicious spice that is easy to incorporate into your meals. But, it isn’t recommended making use of it if you suffer from liver issues.
3. Mulberry leaves
In numerous cultures, the white leaf of mulberry has been a major component of folk medicine, as one of the most effective treatment for diabetes. Some human studies have proven that mulberry leaves reduce the increase in blood sugar after eating.
It is possible to use the tea mulberry leaf or leaf extract.
4. Apple cider vinegar
The apple cider vinegar (ACV) is a favorite natural remedy that can aid in treating a variety of ailments and enhance overall health. One of the main benefits is that it improves insulin’s function and decrease blood sugar levels following meals.
5. Bitter melon
Bitter Melon (or bitter gourd) is a bitter tasting vegetable that may increase the secretion of insulin, boost glucose metabolism within the body and boost the resistance to insulin. It is possible to incorporate it into your diet through eating the melon, drinking the juice, or make use of the whole powder.
Avoid eating bitter melon in the course of the course of pregnancy or nursing!
Ginger is very low in carbohydrates and calories. It is a good source of potassium, fiber and iron, in addition to numerous other elements that are essential for overall health. It has been proven to assist by reducing blood sugar levels as well as enhancing the body’s reaction to insulin, and keeping an ideal weight.
Many people can safely add ginger in their diets however, the amount should be restricted to a maximum of 4 grams daily. If you’re nursing or pregnant and are breastfeeding, you should not be taking more than 1g per every day. If you suffer from low blood pressure or you’re taking blood-thinning or blood pressure medication Consult your physician prior to beginning to take ginger on a regular basis.
7. Aloe vera juice
There are numerous reasons it is beneficial to add aloe Vera juice into your juices, smoothies, or mix it in with water. One of them is that it may aid in controlling type 2 diabetes.
Aloe vera is a source of phytosterols, which may lower the blood sugar level. Although the research isn’t complete however, the majority of studies suggest that the aloe vera juice may both increase the production of insulin and also reduce the resistance to insulin.
Aloe vera’s anti-inflammatory qualities can aid in diabetes treatment.
8. Fenugreek seeds
There are many ways Fenugreek seeds can assist in reducing the effects of diabetes. They are a good source in fiber. They assist in reducing cholesterol and blood sugar levels as well as enhancing the release of insulin. Additionally, they decrease the absorption of fats and carbohydrates.
But, it is recommended to take fenugreek in small quantities and talk to your doctor before you do so. They shouldn’t be taken in any way if you’re pregnant or having blood thinners taken or the cyclophosphamide.
Turmeric is a well-known spice that is renowned because of it’s health benefits. Curcumin, the active ingredient in turmeric, can reduce blood sugar, and also prevent complications from diabetes. Turmeric also reduces the levels of lipids in blood and assists in combating the effects of oxidative stress.
It is possible to use turmeric supplements or, even better, simply add it to your food and drinks. Turmeric will help in regulating your sugar.
Garlic is known to have numerous health advantages, such as having antioxidant that is antibacterial, antiviral, and antifungal properties, boosting immunity, improving cardiovascular health as well as reducing hypertension, and even helping to prevent cancer. There are also studies that have demonstrated that the regular consumption of moderate quantities of garlic can have beneficial effects on blood sugar levels.
You can make use of either cooked or raw garlic powder or extract. If you’d like to eliminate the scent, you can supplement with supplements, however it is recommended to consult with your physician first.
11. Indian gooseberry
Indian gooseberry can be one of the top natural diabetes treatment. The regular consumption of the powdered Indian gooseberry(or the amla fruit) aids in the normal functioning of the pancreas. It also aids in regulating blood sugar levels, and helps prevent the complications of diabetes. The fruit is loaded with vitamins C, tannins, and a variety of minerals. It enhances the body’s reaction to insulin, and helps reduce the effects of oxidative stress.
It is also possible to eat fresh fruit or drink the amla juice.