Have you ever experienced palms and feet that were cold even though it’s hot outside in summer? The gloves aren’t useful, and during the night you require a pair of socks. If the answer is affirmative, you are most likely that you have poor circulation.
Blood vessels weaken over time. Gait becomes slower and poor circulation impacts blood flow in the body. This causes a wide range of health issues, including sleepiness, reduced concentration and even senility. Poor circulation is more evident for women, however it is not a problem for men as well.
Research has shown that a greater amount of people suffering from poor circulation in their arms and legs also suffer from an impaired blood flow in the blood vessels of the head, neck, and the heart.
Signs of poor circulation
The symptoms don’t manifest quickly, but slowly they do, and often it happens that they do not show up in the initial stages of the illness. Let’s look at the most frequent:
- Cold feet and hands
- a headache
- feeling of heaviness in your legs
- an earful of buzz
- diminished attention
- Sometimes, blue, as well as blue skin appear
- discomfort and cramps within the leg,
What are the signs of poor circulation?
It is caused by the decrease in elasticity in arteries and veins that also reduces the flow of blood through the body. The inability to flow blood can result from genetic factors, lack of physical activity, which is particularly evident in those who spend the majority of their time at the office or from a sitting position.
A poor diet containing fats that increase cholesterol food items, salty, daily anxiety, cigarettes and alcohol can also contribute to this issue. Certain other illnesses can impact circulation, for instance peripheral arterial disease.
How can we increase circulation?
Many people do turn to medications however, there are many other methods to improve blood flow throughout your body. Increase your physical activity!
Alongside regulating blood flow throughout your body, you’ll also increase your body weight. You’ll be fit while your cardiovascular system will function more efficiently. Your body will perform better overall.
Take three minutes before work and stroll, you’ll notice that you work more efficiently by paying more attention and full focus. The same thing happens following work.
Include some easy exercises. It doesn’t need to be solely sports-related However, you should do anything that can move your body and help relieve stress. Each 10 minutes of exercise can have an impact I’m sure you’ll notice.
Healthy diet for better circulation
Change your diet. Eliminate fatty and fast-foods. Limit your consumption of carbonated drinks and caffeinated drinks. If you find that morning coffee is something you simply cannot do without, then be sure to at least take a sip of tea or a natural juices from a cup of coffee throughout the day.
Take more fruits and veggies which will supply you with the essential vitamins that can nourish your body. This is mostly referring to Vitamin B. A regular intake of this vitamin can increase blood circulation.
It is present in lentils, beans, as well as hot peppers. Hot peppers or chili can be consumed in any shape. However, you must be cautious and moderate. In excess, you could be in danger of having contraindications. Drinking a glass of red wine or berries could be beneficial. The benefits of cinnamon and ginger are also apparent here. It is possible to consume ginger in tea.
The last thing you want to permit is dehydration during the day, particularly those who suffer from low circulation. The recommended minimum amount is 8 glasses of water or 2.5 Liters. Of course the more fluid, the more fluid.
Increase circulation naturally
Ginkgo biloba can be purchased in today’s market as tablets and capsules. It is a stimulant and enhances circulation of blood through the capillaries, specifically ones located in the brain. in the cerebral cortex. Additionally, it can be utilized to boost memory.
We can also talk about omega-3 fish oils, which is consumed as capsules, even if you’re not an avid eater of fish. If you take it once per week, the effects are evident immediately. Why do we need fish oil? Because it removes fat deposits from the blood vessels and allows circulation of blood in a free manner.
Did you have any idea that dressings that are soaked in dandelion tea aid in treating poor circulation? In particular, it has an effect on improving peripheral circulation. The most effective effect can be achieved by using it in a bath or foot wrap.
Essential oils to promote better circulation
Oils that are essential can also aid in improving circulation. Nutmeg oil helps to stimulate the brain, which reduces stress and fatigue. It eases joint pain and can improve concentration, and improves circulation.
The oil of rosemary is also suggested for improved circulation. It is also effective to treat other ailments. It’s great for hair growth and also reduces fatigue and cellulite, and has been proven to be a powerful tool that can have an effect on concentration.