Migraine is a neurological condition that is recognized by specific head and neck pain. It can be described as an extreme and difficult to bear headache accompanied by many symptoms. Aura is the onset of migraine pain and manifests itself in the appearance of a point in the field of vision, visual field failure, sensory or motor disorders, speech disorders. It can take a few minutes to an hour at most. There is a change of mood in the form of depression or euphoria, disturbance of concentration, restlessness. Pathological hunger may occur, especially the need for sweet. We are covering the best natural ways for migraine treatment.
After the aura, a pulsating headache develops, the pain can be dull or piercing. In more than 90% of patients, pain is accompanied by nausea and vomiting. Many patients complain of photophobia(eye hypersensitivity to light). At the end of the attack, some patients experience polyuria. The onset of a migraine usually lasts for several hours, but in most cases ends within 24 hours.
Migraine is thought to suffer from 10% of the total population, women more likely than men.
The most common drivers of this condition are poor nutrition, frequent exposure to stressful situations and dehydration. Migraine can also be caused by disturbed sleep, and even high air pressure is one of the possible causes. Menstrual bleeding, as well as excessive alcohol intake, can cause migraines.
If you successfully detect the exact cause of migraines, it will be easier to cure and prevent it in the future.
Below, read more about natural migraine treatment.
Hydration as part of therapy
A dehydrated organism may indicate fluid deficiency via migraines. In addition to the symptoms of migraine, the dehydrated body can be indicated by signs such as the discharge of small amounts of dark urine, cold skin and muscle cramps.
Certainly, the best natural cure for migraines is water. As mentioned above, dehydration can be one of the causes that affect migraines. The optimum daily intake is one and a half to two liters of water. This can alleviate or prevent this type of headache. If you have a migraine attack due to lack of fluid, drink water in small sips.
Magnesium for migraine treatment
Magnesium deficiency can cause a decrease in blood flow to the brain and a drop in blood sugar, and both processes can cause migraines. In this case, magnesium-rich foods are advised. This is primarily nuts, whole grains, beans, and green vegetables.
Laurel leaf oil
Laurel oil can help with migraine treatment. Laurel is a herb that has been used in phytomedicine for many years. This essential oil has a therapeutic effect and, above all, strengthens the immune system.
Strong analgesic action makes laurel essential oil an almost essential ingredient in pain therapy. Laurel is also used against headaches because it contains parthenolide, substances that have a beneficial effect on migraines.
Lavender for migraine treatment
For the treatment of acute or chronic migraines, lavender is most commonly used in the form of an essential oil whose odor successfully eliminates unpleasant problems. The sweet, specific scent has a calming effect and provides quick relief to migraine sufferers by directly affecting the nervous system. Using lavender oil also improves the quality of sleep and resolves the problem of insomnia.
Mix a teaspoon of lavender oil with a teaspoon of mint essential oil and apply the resulting agent to the forehead and back of the neck.
Allow the skin to absorb the mixture and rinse is not necessary.
Apple cider vinegar and its active ingredients contribute to migraine treatment
This type of vinegar is a popular natural remedy used for a variety of purposes, and among other things, its active ingredients contribute to the cure of migraine regardless of the cause that triggers it. The effect it produces is similar to medications that are intended to relieve pain quickly. It also has a preventative effect due to the presence of potassium. Dilute three tablespoons of organic apple cider vinegar in a glass of lukewarm water. Add a spoonful of honey, stir and drink half an hour each morning before breakfast. Inhaling the aroma of apple cider vinegar also helps.
Rosemary provides relief
In addition to providing relief from migraine symptoms, rosemary also prevents this kind of headache:
- Effectively eliminates pain of any intensity,
- Restores energy and helps the body recover from chronic fatigue,
- Improves concentration and memory,
- It successfully regulates blood pressure and does not allow stress to adversely affect the body.
Prepare rosemary tea by mixing 200 ml of hot and previously boiling water with a teaspoon of dried herbs. Allow the beverage to stand for ten minutes, then process and drink, 1-2 times a day.
Migraine treatment uses the root of this herb to make tea, tincture, and drops. The components found in valerian act as a sedative and relax the whole body. This effect also affects the tense blood vessels and muscles and provides the necessary relief. Pour 20 drops of valerian based sugar into a sugar cube.
Ginger works instantly when it comes to migraines
It is also successful in chronic headaches that tend to recur frequently. It is an economical and affordable remedy and side effects are a rarity. Ginger also fights nausea and prevents vomiting in migraine sufferers.
Pour a teaspoon of ginger powder into 250 ml boiling water.
Once the liquid has cooled, add the juice of half a lemon and drink 3-4 times a day.
Proven methods for migraine treatment
Acupuncture — stabbing fine needles at specific points on the body is one of the old and proven ways to treat all kinds of pain, including migraines. In addition to contributing to healing, acupuncture also serves as a prevention. For people who often have a migraine problem, these treatments are recommended five times a week.
Acupressure — this treatment is based on the stimulation of sensitive points on the body by gently pressing your fingers. This is a form of massage that eliminates migraine symptoms similar to pain and nausea. It also helps with chronic forms of migraine.
Yoga — you will be physically active and manage migraines at the same time if you start attending yoga classes. You will learn to relax your entire body, resulting in the disappearance of existing problems. The frequency and intensity of migraines will drop sharply.
Biofeedback — This is a non-invasive relaxation technique that can help you relieve migraines successfully. It will make it easier to combat stressful situations and have a positive effect on muscle and blood vessel relaxation.
Sound therapy — some sounds and certain types of music combined, according to recent research, affect the accelerated treatment of migraines.
If you feel a migraine, you will experience symptoms that may make it difficult for you to work and rest. Do not immediately seek and buy medicines, but try proven natural remedies that are affordable and can provide immediate relief. They can also prevent new cases of migraine.