Natural Home Remedies for Allergy Treatment

Allergy is really common in people and people can suffer from different type of allergies from different things. It can vary from allergy from sand to allergy to fur, wool or allergy to a plant or smell. This is a common problem in every household. These natural ways of allergy treatment can come handy for you in times of need.

allergy treatment- man wearing a mask
Pic Credits- Gustavo Fring

What is an allergy?

It’s an overreaction by your immune system in response to molecules that do no danger. The immune system is designed to guard us against substances that could harm us.

The chemicals that trigger the reaction are known as allergens. Most people aren’t affected by the allergens.

There are certain categories of people who are susceptible to developing allergies. Let’s look at the factors that contribute to allergies.

Risk factors for allergies

  1. The family history of allergies
  2. Birth via caesarian section
  3. Being young
  4. Asthma
  5. Not getting enough sun
  6. Another allergic reaction

What are the various types of allergies?

Food sensitivities

Any food can trigger allergies in some people. But, there are certain food items that can affect large numbers of people around the world. These include:

  • Wheat
  • Eggs
  • Milk
  • Fish
  • Peanuts

Other allergies are:

  • Penicillin is a penicillin-based medication, as are other medications
  • Insect bites can be caused by fleas and horseflies
  • Wool, animal fur and dust mites
  • Pollen from grass and trees

What are the signs of allergies?

With all these allergens constantly present, are there any home solutions to help treat allergies?

Here are some home solutions for allergic reactions:

1. Probiotics

Probiotics are living microorganisms that can be beneficial to the digestive tract. They have beneficial properties to aid in allergies treatment. Despite little understanding of probiotics , and the reason they appear to reduce the frequency of allergic reactions according to research, the presence of beneficial bacteria in the gut can help in reducing allergies.

Examples of food items that fall under probiotics are:

  1. Tempeh– fermented soybean
  2. Yogurt
  3. KimchiKimchi is A mixture of cabbage and spices like ginger, garlic along with red chili pepper flakes
  4. “Pickles”Cucumbers that have been fermented
  5. Kombuchais an unfermented black or green tea

2. Leaf of Nettle

The stinging nettle can be a natural antihistamine that is a potent allergy treatment. It blocks the body from producing histamine. Histamine is the chemical that causes allergies.

It is a great tea to drink as a stand-alone drink or blended with other herbs to create teas that treat allergies. It is often combined with peppermint or raspberry leaves to make relaxing teas to help with allergies.

3. Quercetin

It is a naturally occurring bioflavonoid, which is believed to control the histamine-producing cells in your body. It is a long-term remedy so you must start taking it about 4-6 weeks prior to an allergic reaction.

Quercetin is found naturally in the fruits of citrus, broccoli, cauliflower, and even green tea.

4. Honey

This treatment is recommended for those who are suffering from the pollen. The idea isthat, eating honey that is found in your region in time your body becomes accustomed to the allergens and removes the allergy. Bees transport pollen from flowering plants into honey. If you’re interested to give it a go, begin 1 month prior to the pollen season. Consume local honey, and it can help relieve symptoms.

5. Eucalyptus oil

Oil extracted from leaves contains anti-bacterial and anti-inflammatory properties. These properties can be useful in the season of allergies. The ingredient is added into the laundry in each wash in order to make sure that there aren’t any allergens on the clothing.

6. Rose water

Rose water is an effective treatment for allergies. If your eyes are irritated due to allergies then you can cleanse the eyes using rose water.

Rose water is anti-inflammatory, which can cause an allergic reaction.

7. Tea

It is believed that green tea and Chamomile teas have the ability to treat allergy symptoms. Teas are crucial to treat allergies.

They are rich in anti-oxidants and anti-histamines which can increase the immune system. Green tea contains a chemical known as catechin that blocks the enzyme responsible for changing histidine into histamine.

8. Anti-inflammatory food items.

What you eat could affect the way your body will handle allergies. If you follow a anti-inflammatory diet will increase your body’s ability to manage allergies.

The body uses nutrients to build muscles that fight off the different allergens found in your environment.

The following are a few of the food items that offer the anti-inflammatory effects:

Green vegetables

They include collards and watercress, kale, and spinach. They are awash in antioxidants, vitamins, and enzymes that help reduce inflammation.

Bone soup

This soup is filling that is made from chicken or beef stock. It is rich in minerals that to strengthen immunity. The immune system is able to combat allergies that are present in the environment.

Gluten-free grains

Foods that are gluten-free help to reduce inflammation within the body. Cook using flours like Oat flour, almond flour coconut flour and rice flour in order to provide the body with the energy it requires to combat the allergic reactions.

Coconut milk

In contrast to cow’s milk, coconut milk does not contain lactose or dairy. The cow’s milk contains lots of sugar, which can cause inflammation. When inflammation is high the body might not be able to manage allergies.


It is an anti-biotic that naturally helps fight off infections and allergies. It improves the immune system, providing the body the protection needed to fight allergies. Consuming the cloves garlic can provide better advantages.


Lime and lemons help keep the body in an alkaline condition which helps boost the immune system to fight allergies. They also contain vitamin C as well as a lot of antioxidants.

The lemon water cleanses our body by cleansing it. In this way, the body has the ability to fight off inflammation and allergies.

Lemons can be in combination in olive oil for a dressings for sandwiches and salads.

Allergies aren’t an easy problem to conquer, but increasing the body’s capability to combat allergies is an excellent beginning.

By using these methods to live comfortably even during times of allergy. They’re simple to learn, comprise ingredients found within your kitchen.

Make use of them for better well-being and to improve your quality of your life.

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