chest pain

10 Great Home Remedies for Chest Pain

Chest pain is any discomfort or pain that you feel in the area around the chest. Organs around the heart, such as nerves, heart, lungs, esophagus and ribs, may be the source of the pain. Chest pains range from sharp stubs to dull aches.

Although chest pain is one of the symptoms of heart disease, it may occur due to less severe effects. Chest pain symptoms vary in intensity from person to person and location. Apart from the heavy burning sensation around the breastbone, other symptoms of chest pains include:

  • Nausea, fatigue, dizziness, breathlessness and sweating.
  • Pain in the neck, back, upper abdomen and shoulders.

If chest pains are left untreated, serious problems such as irregular heartbeats, heart attack and eventual heart failure may occur.

Although the primary solution to chest pain is a doctor’s prescription, home remedies for chest pain may be used as a complement to synthetic medicine or as a first-aid measure before visiting the doctor. Here is a list of 10 home remedies for chest pain that you should consider:

Lifestyle changes

Healthy habits such as maintaining a healthy diet, taking enough rest and having stretching exercises will keep chest pain at bay. Avoiding stress and strenuous activities and maintaining a healthy body weight will keep you free from chest pains.

Yoga activities are also very crucial as they increase blood flow reducing chest pains. A strong and deep back massage is also a great activity to reduce chest pain.

Meditation is a great lifestyle habit that you should consider to alleviate real-time chest pains. Meditation involves sitting in a relaxing upright posture and taking deep breaths slowly one after another until chest pain is gone.


High blood pressure that causes chest pain is mainly caused by the build-up of sodium in blood vessels. Drinking a lot of water regularly flushes the excess sodium reducing the risk of chest pains.

Citrus fruits

Fruits such as oranges and lemons contain secondary metabolites such as Vitamin C that manage the cholesterol levels in the blood. Eating these fruits can reduce the pain around your chest area if the pain is caused by blockage of blood vessels with cholesterol.

Almonds and rose oil

This combination should be made by mixing equal amounts of almond and rose oil and applying the solution by rubbing it gently on the chest area. The pain will subside when the mixture seeps to the interiors. This mixture contains polyunsaturated fatty acids that reduce cholesterol.


Basil contains magnesium that relaxes blood vessels and enhances blood flow, reducing chest pains. Vitamin C, a secondary metabolite that prevents cholesterol build-up, is also present in basil. For best pain relief effects, basil leaves should be chewed or formulated into a tea. To balance the intense color of basil, you should consider adding a sweetener, such as honey, in your formulation.

Cayenne pepper

Pepper increases body metabolism restoring the blood flow to the heart, reducing chest pains. Cayenne paper also has capsaicin metabolites with anti-inflammatory and antioxidant properties that reduce chest pain. Cayenne pepper should be added in fruit juice or milk and taken to alleviate chest pains.


Formulate hibiscus into a tea and drink it when chest pains appear. Hibiscus reduces cholesterol levels and regulates blood flow. Hibiscus tea offers the advantage of fewer side effects such as gastrointestinal upset.


Although enough studies have not been done to support the activity of garlic in the reduction of chest pains, it still shows positive results. For maximum benefits, garlic should be grated and simmered in hot water for five minutes and then drinking the resulting mixture to relieve chest pains. Garlic cloves may also be chewed for even better activity.


Turmeric is an inflammatory that reduces chest pains. Turmeric grinds should be added to a mug of hot milk and the active components allowed to seep into the milk. The mixture should be filtered and the milk drunk to reduce chest pains.


Consumption of veggies instead of high-fat meals such as meat reduces absorption and accumulation of cholesterol in blood vessels. This is a precautionary measure towards avoiding chest pains. For the best results, it is advisable to eat green, highly fibrous vegetables.

The most important method of preventing chest pains is starting and maintaining healthy life habits. However, if chest pains still occur, you should make use of the above simple home remedies for chest pain.

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