Effective Home Remedies for Obesity | Loose belly fat

Obesity is the biggest threat of modern times. Almost one or two-person in every family suffer from obesity. Obesity can be a reason for several other major health issues with you. The best way to tackle these issues is to tackle your obesity. We will discuss home remedies for obesity, What is obesity?, obesity symptoms, obesity symptoms in children, obesity and BM index, causes of obesity, and major tips to prevent obesity.

It is not only a concern, but it is a serious medical problem.

Medical professionals say that “obesity is a source of many fatal diseases”.

If you are suffering from obesity then many other diseases like- diabetes, heart disease, stomach problems, etc. are knocking on your door.

 A man holding his fat stomach with a text, about how to get rid of obesity at home?

Stomach peeking from your shirts decreases the interest of people in you. Sometimes it can be the reason for embarrassment. People prefer to avoid unhealthy-looking people as they think meeting these people a lot will transfer their traits into them.

People use many tricks and workouts to get rid of stubborn fat but if they got fail then they can be mentally stressed. That is why we are writing about some great home remedies to get rid of obesity. These home remedies for obesity are safe to use and very effective

The global situation on obesity

Let’s understand the global situation:

• Worldwide obesity has nearly tripled since 1975.

• In 2016, over 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.

• 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.

• Most of the world’s population lives in countries where overweight and obesity kill more people than underweight.

• 39 million children under 5 were overweight or obese in 2020.

• Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.

In 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese. Once considered a high-income country problem, overweight and obesity are now on the rise in low and middle-income countries, particularly in urban settings. In Africa, the number of overweight children under 5 has increased by nearly 24% percent since 2000. Almost half of the children under 5 who were overweight or obese in 2019 lived in Asia.

Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.

The prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. The rise has occurred similarly among both boys and girls: in 2016 18% of girls and 19% of boys were overweight.

While just under 1% of children and adolescents aged 5-19 were obese in 1975, more than 124 million children and adolescents (6% of girls and 8% of boys) were obese in 2016.

The situation is terrible and concerning, but the good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet increased physical activity, and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity.

Two women gossiping in the pic with a text is written health issues related to obesity

What is obesity

Obesity is a medical condition in which your body can not properly metabolize excess fat”

 It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Obesity isn’t just a cosmetic concern.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Obesity is caused by the increase in the size and the number of fat cells in the body.

A healthier diet increased physical activity, and behavior changes can help you to lose weight. Read our post about 8 drinks that can help you in weight loss.

Prescription medications and weight-loss procedures are additional options for treating obesity.

Symptoms of obesity

Obesity is the result of eating more calories than the body can burn or use on a regular basis. Your body stores excess calories as fat. If extra calories are consumed each day, the body continues to accumulate extra fat stores, leading to obesity and potentially in the most severe instances to morbid obesity. Obesity symptoms have been identified as a precursor to many serious, and sometimes fatal disorders.

Although gaining a few extra pounds may seem insignificant as far as a person’s overall health is concerned, weight gain can quickly escalate to a serious medical condition.

Frequent symptoms of obesity in adults

There are the following symptoms that can appear in adults at the beginning of obesity;-

  • Excess body fat accumulation, particularly around the waist
  • Shortness of breath
  • Sweating more than usual
  • Snoring
  • Panting during running or walking.
  • Trouble sleeping
  • Skin problems from moisture accumulating in the folds of the skin
  • Inability to perform simple physical tasks that one could easily perform before weight gain
  • Fatigue, which can range from mild to extreme
  • Pain, especially in the back and joints
  • The psychological impact can include negative self-esteem, depression, shame, and social isolation.

Frequent symptoms of obesity in children

In the past 30 years, the CDC reports that the rate of childhood obesity has tripled.

There are the following symptoms of obesity in children at the beginning of the obesity;-

  • Eating disorders
  • Fatty tissue deposits (may be noticeable in the breast area despite gender)
  • The appearance of stretch marks on the hips and back
  • Acanthosis nigricans (dark velvety skin around the neck and other areas)
  • Shortness of breath with physical activity
  • Sleep apnea
  • Constipation
  • GI reflux
  • Low self-esteem
  • Early puberty in girls/delayed puberty in boys
  • Orthopedic problems (such as flat feet or dislocated hips)

Rare symptoms of obesity

Early-onset obesity can develop in kids due to rare genetic disorders involving genes that play a role in regulating appetite and energy expenditure.

There are the following rare symptoms of obesity;-

  • Hyperphagia (extreme hunger) starts during infancy
  • Hormonal problems (such as adrenal insufficiency).
  • severe early-onset obesity
  • hypogonadism (a condition in which the male testes or the female ovaries produce little or no sex hormones, due to a problem with the pituitary gland or hypothalamus).
  • Vision impairment,
  • Polydactyly (having an extra finger or toe)
  • kidney impairment

What is Morbid Obesity?

Morbid obesity is a growing health concern in many developed countries of the world today.

Morbid obesity:- When a person is 100 pounds over optimal body weight, with a BMI of 40 or more (in the Extremely Obese category) they are considered morbidly obese.

It is a situation where your body is consuming more amount of calories than it requires on a day-to-day basis. This will help your body to store the extra calories in the form of fat. These fat layers if grown to a high level will give rise to morbid obesity.

Morbid obesity icd 10 – It is a code given to morbid obesity by WHO to classify the disease. it is classified under the category of Endocrine, metabolic, and nutritional disorder. It is also called with obesity icd 10 name.

Morbid obesity symptoms

A person experiencing health conditions related to obesity (such as high blood pressure or diabetes) with a BMI of 35 or more is also considered morbidly obese.

There are the following symptoms of morbid obesity;-

  • Struggle with everyday activities
  • Struggle in walking.
  • Impaired body functioning
  • Shortness of breath
a man doing exercises and a text written on it physical activities to get rid of obesity.

Obesity and BMI ( Body mass index)

To understand the relationship between obesity and BMI you need to know about BMI. So let’s know about the meaning of BMI first:

“BMI is a simple process to measure obesity in adults. It is a ratio of body weight and height of that person”

So according to this definition, the BMI is equal to;-         

          [BMI= kg/m²]

There is a standard of BMI according to age. So let’s know the standard of BMI in adults;-

BMI for Adult

According to the world health organization;-

There are the following criteria for BMI in adults:-

  • overweight is a BMI greater than or equal to 25.
  • obesity is a BMI greater than or equal to 30.

NOTE:- BMI should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.

According to medical research, there are the following ideal BMI charts:

BMI   Weight status
Below 18.5Underweight
25- 29.9Overweight
30 or <30Obese

“There are different classes of obesity, depending on its severity. A BMI of 35.0-39.9 is considered Class II Obesity, a BMI of 40.0 or higher is considered Class III (Extremely Obese)”

Causes of obesity

There are so many factors that that responsible for obesity. These factors are classified into 2 types;-

  • Lifestyle factors
  • Medical conditions

Lifestyle factors causing obesity

There are the following lifestyle factors that are responsible for obesity;-

  • Lack of physical activity:- A dull life leads to a greater risk of obesity. From driving to work each day to sitting at a desk for hours on end and then, for many, going home and sitting in front of the television. These all are associated with weight gain and obesity.
  • Not taking enough sleep:- Another cause of obesity linked to the modern lifestyle is sleep deprivation. A 2012 study in the journal Sleep found getting too little sleep can result in metabolic changes that can lead to weight gain.
  • Stress:- Chronic stress also causes the body to activate biological pathways involving stress-related factors and stress hormones, such as cortisol, which causes the body to hold on to extra weight more easily. Many people eat excessively in response to emotions such as boredom, sadness, stress, or anger. While most overweight people have no more psychological disturbances than normal-weight people, about 30% of the people who seek treatment for serious weight problems have difficulties with binge eating.
  • Overeating:- Overeating leads to weight gain, especially if the diet is high in fat. Foods high in fat or sugar (for example, fast food, fried food, and sweets) have high energy density (foods that have a lot of calories in a small amount of food). Epidemiologic studies have shown that diets high in fat contribute to weight gain.
  • Excess carbohydrates intake:- The role of carbohydrates in weight gain is not clear. Carbohydrates increase blood glucose levels, which in turn stimulate insulin release by the pancreas, and insulin promotes the growth of fat tissue and can cause weight gain. There are some daily foods that have carbohydrates abundantly;- wheat flour, biscuits, sugar, bread, rice, etc.  These contribute to weight gain because they are more rapidly absorbed into the bloodstream than complex carbohydrates (pasta, brown rice, grains, vegetables, raw fruits, etc.) and thus cause a more pronounced insulin release after meals than complex carbohydrates. This higher insulin release, some scientists believe, contributes to weight gain.
  • Processed foods:- Processed foods have a great role in obesity. Appetite-suppressing hormones increased more with the unprocessed food diet than with the processed food diet. Appetite suppressing hormones are responsible for suppressing hunger.
  • Saturated fats:-  Consumption of saturated fat has been linked to a higher risk of cardiovascular disease. And given that foods that are high in saturated fat are often calorie-dense, this likely plays a role in the development of obesity as well.

“The American Heart Association (AHA) recommends limiting added sugar to less than six teaspoons a day for women and nine teaspoons daily for men”

Medical conditions causing obesity

There are the following medical conditions that play a vital role in obesity;-

  • Genetic or family history
  • Hypothyroidism
  • Insulin resistance
  • Arthritis
  • Menopause
  • Polycystic ovary syndrome
  • Cushing’s syndrome

Tips to prevent obesity

There are the following tips that can be effective in obesity:

A woman doing exercise in gym along with a gym trainer with a text written exercises for weight loss.
  • Don’t overeat
  • Eat-in many steps at 2-3 hours intervals
  • Breakfast is a must:- Having a balanced and healthy breakfast suppresses food cravings. Food cravings are also responsible for obesity.
  • Cut back processed foods
  • Wake up early
  • Do workout daily
  • Go for a 30 minutes walk daily
  • Eat balanced diet
  • Take at least 7-8 hours of sleep
  • Be punctual in meal
  • Drink at least 8-9 glasses of water
  • Have dinner before 7 pm. According to Ayurveda, your dinner should be done before 7 pm because our metabolism system is directly connected to the sun. The intensity of sunlight keeps our metabolism system acting as the sun got dull our metabolism system also got dull. To complete your dinner before sunset. A good metabolism system keeps obesity away.


There are the following complications that occur if obesity can’t be treated;-

Home remedies for obesity

There are the following home remedies for obesity. All of these home remedies are safe to use and very effective. None ost the home remedies for obesity have any side effects unless you have an allergy.

Fennel water to reduce food craving

Fennel or saunf is a wonder ingredient. Fennel is, in fact, famously known to treat indigestion problems and a bloated stomach.

Fennel has anti-oxidant properties along with many types of minerals and fibers. These all are effective in obesity.

Fibers help you stay full for a longer time, which reduces your cravings to binge on unhealthy food, thus leading to portion control. It also removes the toxins from your body when you drink fennel water regularly, which also leads to fat burning.

Way to use fennel

  • Soak a teaspoon of fennel in hot water overnight, and drink it first thing in the morning without having to reheat it.

Ginger water to burn fat

Ginger has zingerone and shogaols that lead to burning stubborn belly fat when consumed regularly. You also have to stick to a healthy, nutritious diet and a consistent workout routine to get effective results.

Ways to use ginger water

  • Chop or grate an inch of ginger into water and boil.
  • You can also add ginger to your regular morning tea or dip a bag of ginger tea in boiling water.
  • Make sure not to add any sugar to it, if you want the best results from this drink.

Cinnamon water for burning fat

Cinnamon has the anti-microbial property that makes it a good fat-burning ingredient. It also boosts metabolism and keeps your insulin levels in check.

Way to use cinnamon water

  • Boil a glass of water for about 10 minutes with a cinnamon stick or a pinch of cinnamon powder.
  •  Let it cool for a while till it becomes lukewarm.
  • Add honey to it and drink it on an empty stomach.
  •  You can also have it between meals and at night before going to bed so that your body burns fat even while you are sleeping.

Honey and lemon water as an obesity remedy

Honey has anti-inflammatory, anti-oxidant properties along with many useful vitamins, and minerals that make it a perfect remedy for obesity.

While lemon has vitamin C which cuts fat by increasing the metabolism rate.

NOTE:- Always take this drink on empty stomach.

Way to use honey and lemon

  •  Squeeze half lemon into one glass of lukewarm water.
  •  Add one tablespoon of honey to it and mix it.
  • Drink this lemon homey water and lose weight naturally.

Lemon and ginger water for weight loss

This lemon weight loss drink will help in melting the belly fat.  Lemon adds the anti-oxidants flavonoids while ginger helps to reduce inflammation and strengthen immunity. Both together help in blood circulation and reduce blood pressure.

Way to use lemon and ginger water

  • Squeeze some lemon in a glass and chop a piece of ginger into it.
  • Heat this mixture for a minute and drink it.
A man holding a plate of healthy food with a text on it, diet, and home remedies for obesity.

Green tea with lemon as a fat burner

Green tea is a fat burner drink. The powerful antioxidants present in green tea help your body to burn out fat easily. You can have 3 to 4 cups of green tea on a regular basis. Green tea is packed with vitamin C, zinc, selenium, and traces of minerals. You can also take a cup of green tea with your pizza or burger. The flavonoids and caffeine present in green tea can help in losing weight by promoting metabolic rate and increasing fat oxidation.

Way to use lemon and green tea

  • Always take green tea with lemon after eating your food.
  • You can take it 3 to 5 times a day.
  • Take a cup of hot water, place a lemon green tea bag for about 1-2 min and enjoy your tea. It is the easiest way to prepare green tea with lemon.

Cumin seed water reduces cholesterol

Cumin seeds packs in loads of benefits. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol, and leads to better metabolism. With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. For best results, you can add this to your daily diet 2-3 times a day after meals

Way to use cumin seed water

  •  Soak a teaspoon of jeera in a glass of water overnight, boil it in the morning and have it while it’s hot.
  • Or you can also boil the jeera in water for 10 for 15 minutes and strain and drink it if you forget to soak it at night.
  • You can add a dash of lime for better taste

Amla juice reduces bad cholesterol

Amla has a rich content of chromium which helps reduce bad cholesterol. It is anti-aging, helps in digestion, and reduces the risk of getting heart diseases, among many others. With better digestion and better bowel movement, your metabolism will boost up, thus eventually leading to the burning of belly fat.

Way to use amla juice

  •  Grind a handful of amla and curry leaves in your grinder really well.
  • Dilute it with a glass of lukewarm water and drink it on an empty stomach for maximum benefits.

Apple cider vinegar for weight loss

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss.

Way to use apple cider vinegar

  • Add a tablespoon of apple cider vinegar to a glass of warm water.
  • Mix well and add some honey to it.
  • Drink this solution.

Curry leaves in obesity

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion – which makes this the perfect remedy for obesity.

Way to use curry leaves

  • Wash the curry leaves thoroughly.
  • Consume them every morning on an empty stomach.

Cayenne pepper for weight loss

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss.

Way to use Cayenne pepper

  • Add a teaspoon of powdered cayenne pepper to a glass of water.
  • Mix well and add a little honey to this. Consume this solution.
  • Alternatively, you can add a pinch of cayenne pepper to your favorite dishes

Garlic as anti-obesity

Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis.

Ways to use garlic

  • Add one to two teaspoons of grated garlic to all dishes.
  • You can also directly chew on garlic cloves if you can withstand the strong flavor.

Yogurt for managing weight

Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management.

Ways to use yogurt

  • Consume a bowl of plain yogurt with your diet.

Coconut oil weight loss remedy

The presence of medium-chain fatty acids in coconut oil makes it one of the best home remedies for obesity.

 The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally.

Way to use coconut oil

  • Consume a tablespoon of virgin coconut oil.
  • You can also add coconut oil as a seasoning to flavor your salads and dishes.

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