Pineapple is being introduced in lots of dishes and people are loving it. You might like pineapple for its taste or might not, but you must love it for the health benefits of pineapple. Pineapple benefits are limitless, and it can be used to prevent some health issues as it is so full of nutrients. Pineapple benefits for skin are also vast, and that is a major reason why Pineapple is being used in so many beauty products these days. This blog will cover all the nutrients that pineapple and the health benefits of pineapple. This blog will also cover some DIY pineapple face masks that you can make and use at home.
Pineapple is just a powerhouse that is full of the many vitamins, minerals, and other micronutrients that are good and also essential for the body.
Let’s talk about the biological source and origin of pineapple.
Biological source
Scientific name:- Ananas comosus
Family:- Bromeliaceae
Origin
The pineapple is indigenous to South America.
It is a tropical plant.
Let’s talk about its nutritional value, benefits, and some special use of pineapple for the skin.
Nutritional value of Pineapple
Raw pineapple has 86% water, 13% carbohydrates, 0.5% protein, and contains negligible fat (table). In a 100-gram reference amount, raw pineapple supplies 209 kilojoules (50 kilocalories) of food energy, and is a rich source of manganese (44% Daily Value, DV) and vitamin C (58% DV), but otherwise contains no micronutrients in significant amounts.
Whether in ripe pineapple, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.
| Calories | 74 |
| Calcium | 21 mg |
| Vitamin C | 28 mg |
| Protein | 1g |
| Sugars | 13.7 g |
| Total Carbohydrate | 19.5 g |
| Potassium | 206 mg |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Total Fat | 0 g |
| Manganese | 2.6 mg of |
Pineapple benefits
Everything in pineapple has a specific effect on the human body, even the peels of pineapple are very useful for the fulfillment of the body’s vitamins and minerals need.
Raw pineapple has many advantages for the human body, and ripe pineapple is even better.
Most people use ripe pineapple due to taste enhancement.
I am going to discuss some benefits of pineapple that are really surprising to hear, so let’s start our journey;-
Pineapple is a great Immunity booster
Pineapple has vitamin C abundantly. Vitamin C is very essential for a strong immune system. One cup of pineapple juice or chunks can fill up the 131% of daily need. That is more than required.
Apart from vitamin C, it has an enzyme called bromelain.
Bromelain is also a good immunity booster and reduces inflammation.
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Bone building supplement
Pineapple has Manganese abundantly. One cup of pineapple juice or chunks can fulfill the 75% need of daily need.
Manganese is a basic layer of bone, and it’s been proven to aid in more complex bone issues like osteoporosis. People who are experiencing joint pains or loss of calcium in their bones should add pineapple to their diet and this helps them in the strengthening of bones.
Pineapple as Digestion master
Bromelain, a major enzyme present in pineapple, has a significant role in digestion. Bromelain act as a protease that is responsible to break down the protein molecules into small amino acids and peptides.
It is very necessary to break down protein for the proper functioning of the small intestine.
Having pineapple is very beneficial for people who have pancreatic insufficiency.
Pancreatic insufficiency is a condition in which the pancreas is not able to make digestive enzymes.
Can be mixed with any diet
Pineapple is a fruit, that’s why it can be easily mixed with any diet. Also, it is affordable for everyone and found significantly everywhere.
It is a very saying in Ayurveda that “if you want a good day then fruity morning is very important”.
Pineapple can be taken in breakfast, lunch as well as dinner also.
Pineapple can be used in salads, as well as serving material.
Pineapple for cracked heels
Cracking of the heel is a very common problem in winters. There are various treatments for cracked heels, but these are a little bit costly and not found easily. Places that are cold for the most part of the year face cracked heels issues a lot.
Pineapple has vitamins and minerals that can fill up cracked heels.
Combine 1/2 cup brown sugar with 1/4 cup pineapple juice. Let your feet soak, then use the scrub to focus on rough or dry spots.
Pineapple benefits for Arthritis
There is an arthritis patient in every home. Arthritis is a very common problem in the United States.
Inflammation occurs in arthritis. Pineapple has bromelain, which is an anti-inflammatory agent.
It has no evidence that bromelain treats long-term arthritis.
Mixing a potion with pineapple peels works directly on the source of the pain.
Reduce the risk of cancer
Cancer is a condition in which the uncontrolled growth of cells occurs.
Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation. Some early studies have shown that skins’ amounts of manganese, vitamin C, bromelain, and antioxidants have the ability to fight tumors and aid in cancer prevention.
Bromelain, one of the major active compounds in pineapple, has been found the anti-cancer agent. It does not kill the cancer cells. It reduces the risk of cancer due to its oxidative property.
Pineapple for eyes
Pineapple has vitamin A and beta-carotene that are useful for the eyes. Vitamin A prevents many eye diseases. A Pineapple every week can reduce the risk of any possible disease of the eyes. According to modern science, vitamin A can save you from most of the eyes related problems and pineapple can fulfill your need for vitamin A.
Cough cold remedy
Pineapple is a secret remedy for cough and cold. This is because this tough fruit contains bromelain, which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Pineapple smoothies if given to a child can also cure the baby cough or cough that your kid is experiencing.
Strengthen our teeth
It can be also useful for our teeth as they have vitamin D, vitamin C, phosphorus & calcium.
Teeth and bones are made up of calcium and pineapple does have good content. It also does have manganese that also helps in strengthening bones and teeth. Manganese helps to grow, strengthen, and repair bones and teeth. In terms of oral health, its vitamin C and astringent properties keep gums clean and healthy.
Pineapple is useful in hypertension
Hypertension is a very serious complication. It is a very common problem in 21st century. Hypertension is a result of obesity.
Pineapple can be your anti-hypertension companion as it has high amounts of potassium and lower amounts of sodium that can maintain blood pressure.
Reduce blood platelet aggregation
Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increases the formation of healthy red blood cells. Bits of potassium help the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable.
Help in ease of fertility
Pineapple has bromelain that reduces inflammation of the womb and creates an ideal environment for implantation. It also helps women who want to have a baby anytime soon. Eating pineapple can make you more energetic and will ease the process for you.
Pineapple benefits for skin
Mentioned benefits of pineapple are common, whereas many minerals and micronutrients are beneficial for the skin.
That’s why I am discussing the benefits of pineapple for skin individually.
Pineapple reduces wrinkles
It reduces wrinkles, blemishes and helps you to look young. That’s because it’s loaded with antioxidants and alpha hydroxy acids, which fight skin-damaging free radicals.
Pineapple can make you look younger and delay cells from dying. Its rich source of antioxidants and vitamin C is said to boost your immunity and keep you energetic. Lots of anti-wrinkle serums in the market are actively using the pineapple. Many companies are trying to draw customers to natural fruits and vegetables. People are more interested in adopting natural things rather than just putting a lot of chemicals on their bodies.
Exfoliation of the skin
Pineapples are rich in AHAs (Alpha Hydroxyl Acids) that exfoliate dead skin cells. That makes it a great job of exfoliation on the skin. Exfoliation is an important measure to keep your skin young for a longer time.
Pineapple for acne
If you are suffering from acne, then pineapple can be very beneficial for you. Pineapple juice is loaded with an enzyme known as Bromelain. Apart from bromelain, pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage, and uneven skin toning. Eating pineapple or applying pineapple on your skin can help you cure sunburn and acne.
Reduce dark spots
Pineapple has vitamin C that oxidizes the skin. The enzymes break down dead skin cells on the dark spots. Pineapple can also be used for sunburns as well. These vitamins can break down the damaged cell on your skin and can make a healthy room for new and younger cells.
Minimize mole and wart
Mole and wart reduce the attraction. Pineapples can reduce moles and warts. The enzymes present in pineapple helps you to erase the mole and wart.
DIY Pineapple face mask
Pineapple is very useful for the skin. It reduces pimples, wrinkles, dark patches, moles, and warts.
I am going to discuss the way to use pineapple for clean, clear, fresh, and young skin.
Pineapple face mask for acne
Pineapple reduces excess oil and mattes the skin, and its enzymes exfoliate the skin and unclog pores. All you just of pineapple pulp, rose water, and oatmeal powder.
Rosewater hydrates skin, and it also has antiseptic and antimicrobial properties. Oatmeal powder soothes the skin and calms the redness and irritations, perfect for often inflamed acne-prone skin.
Way to use rose water, oatmeal powder, and pineapple pulp
Mix the pineapple purée and rose water. Add just enough oatmeal powder (oat flour or finely ground-rolled oats) to get a smooth paste.
Wash your face and apply the mixture while your skin is still slightly damp. Leave it on for around 10 minutes. After that time, wash the mask off with lukewarm water and a gentle cleanser.
Pineapple face mask for rejuvenation
Pineapple removes the dead, dry skin, encourages the new skin cells’ growth, and stimulates collagen production. All you just need is banana, pineapple and sweet almond oil.
Way to use pineapple, banana, and sweet almond oil face mask
Mash a piece of banana well. Add the pineapple and sweet almond oil and mix everything until smooth. You can also just blend it all together.
Wash and gently exfoliate your face.
While your skin is still damp, apply the mask and leave it on for 15 – 20 minutes. Then wipe it off with a clean tissue and wash off the residue.
Pineapple face mask for dehydrated skin
Dull and oily skin is a sign of dehydration of the skin. Pineapple has vitamins and minerals that are essential for the restoration of the skin.
All you just need is pineapple, cucumber, and rosehip oil.
Way to use pineapple, cucumber, and rosehip oil face mask
Mix pineapple and cucumber puree. Add the rosehip oil and mix again. You should get a smooth, runny mask. Wash your face with a gentle face cleanser and exfoliate it.
You can use cotton balls for that. Leave it on for around 15 minutes and during that time regularly reapply the mask, not letting it completely dry on your skin. After 10 – 15 minutes, wash the mask off.
Pineapple face mask for dry skin
Dry skin is common in winters. There are many medications and remedies on the market for dry skin. Pineapple is a very cheap and easy-to-use remedy among all remedies.
All you just need is pineapple, avocado, and jojoba oil.
Way to use pineapple, avocado, and jojoba oil face mask
Mash up the avocado makes it smooth, with no lumps. Add the jojoba oil and mix well. In the end, add the pineapple purée and mix everything well together.
Apply the mask to a clean face, preferably after a gentle face scrub. Leave it on for around 20 minutes. Then wipe the mask off with clean tissues and wash off the residue.
Pineapple face mask for oily skin
Oily skin is prone to pimples and acne. Pineapple can clear the skin. All you just need is pineapple, honey, and oatmeal powder.
Honey is a great choice for the oily skin type since it hydrates the skin without making it oily. It also has an antibacterial effect.
Way to use pineapple, honey, and oatmeal powder face mask
Put the pineapple puree and mix it well with honey. Add the oatmeal powder and mix to get a smooth paste.
Apply the mask to a clean face. Leave the mask on for 10 – 15 minutes. Rinse it off well.
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